subject: How To Prevent Hair Loss [print this page] Eight out of ten people are facing the major problem of hair loss these days. It is becoming the most important concern and individuals are not ready to face this ugly fact. If you are among those who have been targeted by hair loss then there is good news; you can prevent it by following some basic steps.
Maintaining a balance diet will solve more than 90% of your problems. Fruits, vegetables, milk, water, and a moderate amount of meat and chicken are all you need to obtain the essential and natural minerals, proteins and vitamins. Omega 3 fatty acids, iron, zinc, magnesium, and calcium play an important role in maintaining a health scalp and hair.
Massage your hair regularly for few minutes with the help of your finger tips as it helps in increasing the blood circulation. Increased blood circulation improves your hair growth and provides air and oxygen.
Always avoid wearing tight fitted caps or scarves as it stops the blood circulation and causes sweat and grime which is unhealthy for your scalp and hair and can cause fungal diseases which can ultimately lead to hair loss.
Brush or comb your hair everyday at least twice. It helps in unclogging the pores and evenly distributes all the natural hair oils which are good for your hair. 100 to 200 strokes of brush or comb are recommended as it works as a massage for your head as well.
Limit the use of hair color to once in two month as it damages your hair to a greater extent. Hair colors comprises of strong chemicals which makes your hair dull and dry and eventually leads to hair loss.
Severe stress also leads to hair loss, so if you have been stressed out lately then it is recommended that you step out and do some exercise. Yoga, aerobics, jogging or a simple walk will do well. All you need is some fresh air and a break from your daily tiring routine.
Do not let hair loss make your life miserable rather overcome it by bringing some changes to your daily routine. A good diet, some exercise and limited use of excessive chemicals and hair products will give you positive results.
