subject: Easy Ways to Keep your Teeth Healthy and Happy [print this page] Your dentists may know the tricks in fixing, filling, curing, straighten and even replacing teeth, but you still have to do a lot of field work on your own. Experts recommend adequate flossing and brushing as well as avoiding chewing on hard objects while keeping an eye on the food and medicine you take in. An expert in periodontics noted that the wrong habits of chewing on pencils, paper clips and the like will cause bad things to your dental health. A person tends to place an object on the exact same place each time he puts something in his mouth.This causes the gums to pull away from the teeth apart from just destroying the teeth.
A surprise that most people never expect is acidic food like the citrus fruit. Drinking a lot of citrus drinks though a healthy habit, can still cause unseen damage on the teeth and even gums. When you are on medication, make sure your mouth is never dry. Saliva is a natural cleanser of both teeth and the gums, but it is lowered due to substances like antihistamines, antidepressants, tranquilizers, blood pressure medicines and the like.
People who are on these kinds of medication should always rinse their mouths right after they eat and brush as stated by him. Having enough water throughout the day and aiding saliva flow by chewing paraffin or gum without sugar is advised. For those who need a hand, they can ask their dentists for artificial saliva.Being away from home is one reason some people say prevents them from brushing on times when they should.
If one is out and is unable to get hold of a toothbrush and paste, they should do the wise alternative of mouth rinsing right after meals. In order to eliminate all the materials caught in between the teeth, swishing water vigorously around the teeth is a sound idea. Utilize a soft bristled brush in a circular motion each time you brush your teeth. Improper brushing motion or the use of a tough tooth brush can corrode the tooth structure and drive some of the gums away.
The associate professor further adds that a powerful weapon against tooth decay is a simple little string of dental floss. The dental floss clears away the dirt missed by the toothbrush such as the plaque between the teeth and below the gum line. As long as the flossing technique used is right, using the right kind of floss would not be an issue. Make sure that the floss rubs all the sides of your teeth and then let it reach the area of the gums and continue rubbing gently as the gums resist.
As one starts flossing, some bleeding may be seen but this is nothing serious, according to the professor. You can expect the bleeding to stop in a week or two as you continue to floss and nurture your gums. It is essential to use floss daily once the permanent teeth in both adults and kids have set in. For periodontal problems that start early and worsen with time to be avoided, children are encouraged to start using dental floss at an early age.
