subject: Nutritional Supplements Helpful For Varicose Vein Problems [print this page] The typical diet consumed by most people now days is lacking in many of the vital ingredients required to maintain a healthy body. Nutritional supplements add what is missed by improper diet and this can include such health issues as varicose veins and other maladies involving the capillary system. Whenever you see those tiny spider web like blue veins, usually found on the legs, it means the small veins are hemorrhaging just below the surface of your skin. They can either itch or actually become painful as well as become cosmetically unappealing. Many of the vitamins supplements add to our diet will help eliminate varicose veins and other related problems.
Some of the beneficial supplements include:
Vitamin A, taken in a daily dose of 25,000 IU is beneficial because it promotes rapid healing of the skin while improving the integrity of skin tissue.
Vitamin B-Complex works wonders on cell structure and blood vessel walls, keeping our veins strong and resilient.
Beta-Carotene is one of the vitamin supplements that is actually an antioxidant that does its work by protecting our bodys cells from free radicals which can be harmful to the cells around veins and blood vessels. It also aids our health by providing vitamin A and improving the immune system.
Bromelain, a valuable enzyme, prevents blood from clotting while it reduces inflammation and swelling. Its anti-inflammatory properties prove to be very beneficial to rheumatism sufferers.
Vitamin C has proven to aid in many ways including promoting healthy skin and speeding up the healing process of sores on the surface of our skin. It promotes good blood circulation as it strengthens vein walls.
Calcium, lecithin, and magnesium are nutritional supplements which actually work well with our daily vitamins in the promotion of healthy skin and veins. Calcium particularly helps relax muscles, aids circulation, and improves structure of blood vessels by keeping them elastic rather than hardened. Calcium fluoride, a beneficial tissue salt, keeps veins from breaking or twisting and that is the primary cause of varicose veins.
Yet another essential of the vitamin supplements is found to be vitamin E. Taken daily in a dosage of three hundred to eight hundred IU, it improves circulation and the health of veins.
