subject: Yoga Teacher in Philly, Philadelphia [print this page] Research shows that yoga helps manage or control anxiety, asthma, arthritis, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other diseases.Yoga also helps improve muscle tone, flexibility, strength, stamina, boost self-esteem, improve concentration and creativity, circulation and stimulate the immune system.
When yoga can help you in these and many other ways, how it is practiced is of utmost importance. And practitioners of yoga are lucky in the sense that it is an extremely versatile art. It can be either practiced in solitude, or in a more social atmosphere of a class.
There is another fruitful way you can practice yoga and that is by combining the skills and support of another person. The benefits and advantages of practicing yoga with partners and friends are many.
Often, the classical asanas in yoga can seem tough, daunting and far removed from an individual's ability and that is when practicing with partners help. Pairing up to do yoga acknowledges human limitations so that there is a greater sense of personal achievement and the whole experience is positive and enriching.
Yoga postures can be enjoyably developed and extended using the support and guidance of a partner. Doing yoga with a partner's support can be especially helpful when there are restrictions because of injury or individual capability.
The contact and assistance of a partner can enhance and develop the posture within individual ability. There is also the advantage of promoting an atmosphere of greater relaxation because you are practicing it with a person you trust and are confident about.
About The Founder
Jasmine Kaloudis has a background in movement, bodywork and spiritual inquiry that lends itself to fostering an atmosphere of dynamic play, nurturing and growth. Jasmine has lived all over the globe and her multicultural perspective is beneficial with working with people from diverse backgrounds and cultures. Throughout her 15 year practice and teachings, Jasmine has experienced how yoga is a tool which allows us to experience our selves more fully and more richly.
Yoga Credentials and Certifications for Synergy By Jasmine Yoga Staff.
500 Hour Yoga Alliance Certified Course from YogaLife in Devon, PA 2009
100 Hour " Core Strength Teacher Training, Sadie Nardini, New York, 2008
20 Hour Thai Massage and Yoga, Ken Nelson, Kripalu, 2008
50 Hour Restorative Teacher Training from Yoga Fit, 2009
25 Hour ChildLight Teacher Training, Devon, PA 2009
50 Hour, Yoga Journal Conference, New York 2009
Yoga Styles/Levels that Synergy By Jasmine Yoga Staff can teach. yoga teacher
Intermediate Yoga
Advanced/Vinyasa/Vigorous/Core Strength Yoga
Restorative Yoga and Yoga for Ailments (PMS, Headaches, Asthma, Constipation etc)
