subject: Whats The Fastest Way To Get Rid Of Cellulite - Best Way to Get Rid of Cellulite [print this page] Whats The Fastest Way To Get Rid Of Cellulite
Cellulite is a word that strikes fear into the hearts of many women and one question that arises most frequently is, "can I get rid of cellulite through diet?"
Cellulite, that cottage cheese effect commonly found on the backside of thighs, is a condition that mainly affects women. This is in large part due to female hormones and the way in which fat is laid down in women's bodies. In some respects it may even be hereditary with some women having a much greater predisposition to it than others. But whatever the cause may be, cellulite can be eliminated through diet and fitness improvement.
Water is all important in getting rid of cellulite. Drinking plenty of unsweetened, non-alcohol and non-caffein fluids can help flush the toxins out of your body. Remember that all fluids are not created equal. For the best results in fighting cellulite you need to drink about eight glasses of water a day - not coffee, not soda, not sugary juices - just fresh water. Whats The Fastest Way To Get Rid Of Cellulite
We drink water because it flushes out our bodies, but what we don't want the body to do is retain this water. Avoid water retention by reducing the levels of salt in your diet. The sodium in salt causes the body to hold water which in turn increases the appearance of cellulite. Salt is present in many of the foods we eat, so the key is not to add any additional salt to our meals. Try to make food choices that contain little or no salt.
Lastly the levels of fat in our body are going to have a big impact on the appearance of cellulite. The best way to get rid of cellulite through diet, is following a healthy eating plan which lowers your fat levels and an exercise plan which helps to tone cellulite prone areas.
Many people struggle with their body weight issues, especially those in the obese category. It has been reported by the U.S. Government that 70% of Americans are now overweight and that 28% are obese. That's 115 million obese men, women and children in the U.S. Unfortunately, the rest of the world is catching up with America. The World Health Organization estimates that 57% of the world's population is overweight with obesity reaching almost 20%. As a writer I find this to be a fascinating area to write about. As a citizen I am appalled at the overwhelming statistics of our overweight and obese populace. I hope that in my small way I can help at least a few overweight and obese folks find solutions to their constant body weight battles. Whats The Fastest Way To Get Rid Of Cellulite
Whats The Fastest Way To Get Rid Of Cellulite - Best Way to Get Rid of Cellulite
