subject: Anxiety Self Help - Effective Techniques [print this page] Anxiety is a condition where you undergo constant worry and fear about various situations that shouldn't actually bother you. It is when this constant fear and anxious state interferes with your work and family life, it is said that you suffer from General Anxiety Disorder.
Common symptoms of general anxiety disorder are stress, sickness, digestive disorders and frequent tearful episodes. The sufferer can experience irrational fear of being outside, sense inability to complete simple tasks, feel unvalued and have not even little respect of himself. It is essential that treatment is sought or self help information obtained in order to break the cycle, as opposed to simply worrying over the matter even more.
You will find anxiety self help tips everywhere. It is not that all of the tips that you come across will work for you; some of them work and some of them may not work on some people. It is only through trial and error will you be able to find some anxiety self help tip that will help solve your problem of anxiety.
Find out the trigger for your anxiety attack
At first it is necessary to identify the triggers that can bring on an anxiety attack. This evaluation exercise will help you identify the sources and causes of your anxiety, and will enable you to resolve and even cure your anxiety attacks better without any medication.
Make a list of all the things that may cause anxiety attacks. After you have recognized the causes, you will have to evaluate them in order of priority.
Several things such as diet, fears, and consequences of shocking experience and even fright may elicit an anxiety attack. It is for you to discover the thing that causes anxiety in yourself.
How to avoid these triggers
Next, in order to solve your episode of anxiety, shun the things or circumstances that prompt your anxiety. If you feel it somewhat difficult to perform, you can also modify your diet. Excess amounts of caffeine in foods like energy drinks, coffee and aerated water will build up pressure and anxiety in your body since caffeine is known to excite panic attacks.
Add additional liquids to your daily diet, while staying away from alcohol. If you find it difficult to cut the alcohol, at least reduce your consumption as much as possible. Start an exercise routine as well, because this is also a good way to reduce your stress levels.
Practice meditation and yoga on a regular basis
Meditation and yoga are both effective in relaxing your body and mind, and to control anxiety. Nothing is more important in anxiety self help than getting at least 7 hours of sleep every day.
Anger control is also very important in dealing with anxiety. Try to be tolerant and patient, as uncontrolled anger is a major anxiety trigger. Bringing anger under control also reduces anxiety levels. Start using these anxiety self-help tips, and you will be on your way to controlling and curing your anxiety attacks.
