subject: The three main causes of insomnia - and strategies to relieve them [print this page] You're tired, you retire to bed but sleep will not come. If you suffer from insomnia you probably know exactly how this feels. Another sleepless night is one of the most difficult things that we suffer.
You can fight back as finding out what causes your insomnia is quite easy. To defeat insomnia, finding the root cause or source of the difficulty is the first thing to be addressed. If you work on the underlying condition it is easier to choose the most best insomnia treatment and use some techniques that will help you get the rest that you deserve. Sleeping problems are characterized by an inability to fall asleep, and can have a direct effect on your waking life. This is because insomnia could severely affect one's mood, energy and ability to function during the day. In fact, sleeping problems may even produce other physical problems such as high blood pressure, diabetes and heart disease.
Exactly, what provokes sleep problems?
A lack of sleep is just the physical effect of something deeper - the root cause, which is the catalyst for the insomnia. This type of 'psychologically' based insomnia accounts for more than 80% of all insomnia cases. Physiological sleep problems are a syndrome all on its own and is rarely brought about by any other intrinsic factors. Common psychological causes are:
1) Anxiety - The dread of something in the future, fear causes a person feels tense, helpless, anxious, afraid and uncomfortable. Anxiety can be due to social stresses, relationship issues, money concerns or other causes.
2) Depression - The focus on unfavorable aspects of life prompts feelings of sadness, discouragement and despair. Prolonged bad feelings cause a physical reaction which in turn creates discomfort and restlessness.
3) Stress - Triggered by the flight or fight response refers to how a person can cope with physical, social, economic and other factors that need a response or action which makes us fearful or tense.
What could we do to cure insomnia?
However tempting, it is best to avoid any kind of drug to get to some rest, that said if you are finding that your sleeplessness is lasting for a few nights in a row or it affects you during the day, try a natural solution. Lavender, for example is known to promote rest, otherwise consider a talking-therapy style sleeping cure to help you relax. Both will help to bring on the sleep you deserve.
You may feel that you want to stay in bed, but avoid this attempt to catch up on lost rest. In fact do the opposite as going to bed later is much more likely to have the desired result. Don't think about it, do something to occupy your mind as this stops a small sleep problem developing into a bigger one.
The three main causes of insomnia - and strategies to relieve them
