subject: Dr. Simeons Prescription HCG Protocol Suggestions [print this page] Dr. Simeons Prescription HCG protocol for the well known diet is believed to be straightforward. It is a very low calorie diet (VLCD), limiting the caloric intake to 500 for Dr. Simeons Prescription HCG protocol diet plan. The Dr. Simeons Prescription HCG protocol encourages those participating in the weight loss program to follow the guidelines for food and drink and take the formula as directed.
Many people who are prospects for Dr. Simeons Prescription HCG protocol diet may feel restricted and overwhelmed by limiting their caloric intake to 500. It is not preferred to fall off of the diet, but if you accidentally slip up, you should immediately begin the plan and protocol again. Do this on the same day that you messed up.
When following protocol, you will be stepping on a scale daily to weigh yourself. Dr. Simeons weight loss program encourages people to lose weight healthily, and the average person has been known to shed one to two pounds a day throughout the program. This can only occur if the dieter adheres to the strict protocol of Dr. Simeons. You will learn how to manage menus and plan ahead for healthy, appropriate meals; you will take the formula daily, as directed; and you will be encouraged to change your relationship with food so that it is a positive one.
There are two options to administering the Prescription HCG diet formula. You can take the formula more than once a day through oral drops, or you can inject the formula into your body. Prescription HCG injections are the preferred, easy to administer method. The choice is up to the dieter.
The online eCookbook is a great resource for participants. The eCookbook is free and helps the dieter maximize weight loss efforts, resulting in success. You should spend ample time looking at the cookbook online.
If you have already read the information booklet, you may want to keep it on hand so that you can re-read it occasionally and refresh your memory of necessary protocols to follow. You will find lists of foods that have been approved as well as tips on maintaining a healthy relationship with food. By participating in the Prescription HCG very low calorie diet plan, you could find that you have a completely new outlook on life and a positive outlook on eating.
When following the diet, you will want to prepare yourself and your kitchen by learning the approved foods list and keeping your home stocked. By keeping such foods on hand, you will be less likely to stray from the program. As previously mentioned, the eCookbook offers great suggestions for you, the dieter, to choose from to keep the meals upbeat and interesting. Some of other dieters favorite meal choices include: fresh tomatoes, Pepper Melba Toasts; turkey chili; apples; and steamed asparagus. When you prepare the menus, you will be noting the quantity of items, too, along with the counting of calories. Use the online tools to track and monitor your intake. It is also encouraged to establish communication with those who have successfully completed the diet or with those who are on the diet currently.
Other good, yummy items that are favorites amongst dieters are grilled chicken meals; strawberries; and to add flavor, a Creole seasoning. Water is key to Dr. Simeons protocol, since it helps to cub hunger and your body needs it to survive.
