subject: How Are Omega 3 and Anxiety Connected To Each Other? [print this page] There is now undisputed proof that omega 3 and anxiety are connected. Discover the unique relationship they have and how they can significantly reduce anxiety.
It has been found that people who tend to suffer from depression and anxiety have low levels of the two main omega 3 fats DHA and EPA.
Scientists have found that the omega 3 fats help to improve the clarity and speed of the neural transmissions, leading to less anxiety. In addition these fats help to keep the membranes healthy and ensure the proper functioning of the brain.
They help to keep the neural pathways clear of any platelet build-up that could slow down and distort the signals.
It is no surprise to learn that the DHA omega 3 fats make up a large proportion of the fats in the brain and are essential for proper mental health.
It is estimated that over 90% of the population are deficient in them because they must come from the diet as the body cannot make them.
In a Finnish study, volunteers taking daily fish oil supplements for six months were found to have less anxiety and depression and a substantial reduction in suicidal tendencies compared to those who took a placebo.
The importance of omega 3 and anxiety can be judged by the fact that doctors and health specialists advise people to increase their intake of these fats to cure anxiety instead of taking sleeping pills or strong medication.
By simply taking a quality fish oil supplement rich in DHA you can also receive many other important health benefits.
Improved cardiovascular health, balanced cholesterol, lower blood pressure and a stronger immune system are just some of the many known benefits.
To select the best oils, look for those that have been molecularly distilled as this process removes all the toxins that can effectively cancel out all the benefits and pose a health risk. These include mercury, dioxins, PCB's, arsenic and lead.
A high proportion of DHA is also vital for improved mental health and a ratio of 2:1 DHA to EPA is recommended or you will lose out of the full potential of these oils.
As you can see, omega 3 and anxiety are closely related but with the simple inclusion of quality oils into your daily routine, you can enjoy significantly better mental and physical health.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
How Are Omega 3 and Anxiety Connected To Each Other?
