subject: The Best Length Of Time To Wait Between Body Building Exercises For You [print this page] If you're hoping to determine The best length of time to wait between body building exercises, then you're on the right site. Here we're going to tell you everything you could ever need to know about when to work out, how long to work out, and most importantly, how long to wait between work outs. Read on.
How long should I wait between workouts?
Well, you can go ahead and do one workout right after another if you like, but generally, you want to wait a couple days between workouts for the same muscle group. So say you do biceps and triceps one day, then the next day you'll want to do some running and some crunches before going back to the arms. This rule isn't set in stone. Some people get better results when they work out the same muscles every day, as every body really is different. But, for most of us, a forty eight hour rest and recuperation period will make for better results, as it's during the resting, not during the lifting, that we build muscle.
How long should I rest between sets?
If you're doing, say, two hundred crunches, you typically want to do as many as you're comfortable with, rest for about fifteen seconds, and then do some more. Keep it going at a steady pace. So you'd do, say, forty crunches at a time in five sets. Again, it's during these little rest periods that your body is actually getting stronger, not during the lifting/crunching/running itself, so let the body do its thing.
When during the day should I exercise?
You generally want to do you workouts at the beginning of the day or halfway through. When you work out, you get "pumped". This boost of energy can keep you up all night until noon the next day if you're not careful. But if you do them in the early morning or afternoon, you can get a great energy high to carry you through the day.
How many times can I work out in a single day?
You can work out as many times as you like every day, just, like we said, don't work the same muscles twice within forty eight hours. If you want to work out five times a day, that's great, as long as you have the energy for it and you pace yourself (typically a few hours between workouts), just don't overdo it and don't work the same muscles twice in twenty four hours.
How long should a workout be?
Depends on what your health and fitness goals are. If you want to just get in shape, an hour a day should do it. If you want to go pro and get into some competitions, you're looking at something like five to eight hours a day, maybe longer if you're gearing up for a big contest. If you don't want to go pro, but you do want to get ripped, three hours a day is probably just right. Again, it all depends on who you are and what you want to do with your body.
