subject: How to Burn Body Fat without Feeling Deprived [print this page] We've talked a lot about the physical activity and the dietary changes you must make in order to lose weight, but let's turn our attention to the emotional aspect of weight loss. Do you need to know how to burn body fat without feeling deprived?
For many people, weight loss isn't even as much about eating right or moving more, but about developing the right attitude. This can be the key to losing weight, whether you are just starting your weight loss journey or you're trying to lose those stubborn last 10 pounds.
How can you keep from feeling deprived? Read on for the top 3 ways to stay motivated as you burn body fat:
Take Before, During, and After Photos
Often, weight loss is so subtle, it's hard to see the difference in your body over time. It's only when you run into someone you haven't seen in a while, and hear them say, "Wow, you look great!" that you feel some sort of gratification for all your hard work.
That's why taking before, during, and after photos are so important. In photographs, you'll be able to see what the scale can't show: how well your clothes fit, how thin your face and neck are getting, or how your posture and carriage have improved over the course of your weight loss journey. Without photographic evidence of your weight loss, it's easy to get discouraged. And discouragement can lead you to fall off the wagon.
Give Yourself Rewards
It's important to set goals throughout your journey, not just a final weight loss goal. Set up mini-milestones at every 5-pound interval, and give yourself small, healthy rewards at each one.
Some great ideas for rewards include: new workout music, clothing, spa services, books and magazines, or even a well-deserved nap. You should also reward yourself big-time for your final goal: think shopping sprees, weekend getaways, and other huge payoffs that will keep you motivated.
Post a list of your rewards where you can see it every day, and you will surely stay on track to earn those fabulous prizes.
Eat a Diet Rich in MUFAs
Your body can actually trigger a biochemical response if you are fat-deprived. This trigger can cause you to binge eat, consuming all the wrong foods for weight loss. Contrary to what you've heard over the years, you have to eat fat to lose weight. It's important, though, to eat the right types of fat.
A diet rich in monounsaturated fatty acids (MUFAs) will help you burn fat and feel satiated at the same time. MUFAs are commonly found in avocadoes, olive oil, and raw nuts. They are essential to any healthy diet and keep you from feeling deprived, so you can lose weight without feeling deprived.
You will have to work on the emotional aspect of weight loss every day, along with the physical. It's as much about changing your mind as how to burn body fat. Using these simple motivational tools, you can achieve your weight loss goals with much more ease.
