subject: Do You Suffer From A Sluggish Thyroid? Here Are Things You Can Do Immediately To Cure Your Thyroid P [print this page] There are alot of people who suffer from a sluggish thyroid in the modern age. Many foods, and metals and other toxins are the major cause of this unfortunate condition. The good news is that it is easy to treat and reverse a sluggish thyroid, but it requires some knowledge and proper tips on how to effectively eliminating the causes of this problem, and things which promote optimal thyroid function. Here are the important things you need to know to have the most effective functioning thyroid and get rid of all the unnecessary symptoms that prevent you from enjoying the life you deserve.
Toxins, Foods, Drinks-
There are a variety of foods, drinks and toxins that have a suppressive effect onthe thyroid gland. Mercury, lead, copper, iron, aluminum and other toxic metals get caught trapped in the body, and cannot be eliminated properly. this can cause a severe disturbance in the function of the thyroid gland. Metals can enter the body in the form of dental amalgam fillings, exposure to radiation, red meats, and other foods containing metals.
You need to pay careful attention of the things you are exposing yourself to on a regular basis.
There are a variety of foods which are detrimental to the thyroid gland. Refined carbohydrates, sugars, starchy carbs, transaturated fats, saturated fats, soy products, all have a damaging effect on the thyroid. These foods must be elminated at all costs if you wish to optimize the function of your thyroid gland.
While preventing from eating the thyroid suppressing foods, you should at the same time include the thyroid boosting foods. These foods are known to have an incredible stimulatory effect on thyroid function, and please listen carefully to these following foods as they will greatly enhance the function of your thyroid gland and improve your health, vitality and all-around function ten-fold.
Eating a diet higher in protein is optimal for thyroid function. Lean meats like poultry, fish(salmon, sardines, snapper), nuts, seeds, isolate protein powder are the best sources of protein.
Include a high quantity of raw vegetables, herbsand fruits in your diet, the rule of thumb is to incorporate the broad spectrum of colors of veges and fruits to ensure a complete supply of phytonutrients, vitamins and minerals. My top recommendations are: asparagus, broccoli, kale, spinach, cilantro, parseley, onions, ginger, garlic, turmeric, rosemary, cayenne peppers, thyme.
Also you want toinclude a rich supply of nuts, seeds, especially the ones that are rich in thyroidpromoting nutrients. Brazil nuts, flax seeds,sesame seeds, sunflower seeds, pumpkin seeds, almonds.
Tap water, soy milk, dairy products are all detrimental to thyroid function as these things contain metals and other substances that are suppressive on the thyroid gland.
Pay Attention Here-
If you have any of these symptoms or are looking to improve the function of your thyroid, you need to start taking action, and improving your condition because these are all unnecessary symptoms and they are a crutch to fully living and thriving in life.
Please carefully read the following page, if you would like to significantly change your life- Click Here
Do You Suffer From A Sluggish Thyroid? Here Are Things You Can Do Immediately To Cure Your Thyroid P
