subject: 3 Kinds Of Muscle Building Supersets That Can Get You Ripped Out [print this page] Supersets are common in the world of weight lifting and they can be a great way to add more muscle and definition to your body in less time. Simply put, a superset is when you do 2 workouts back-to-back without any rest in between. Depending on what you want to do, the exercises can be for the same muscle groups or for 2 entirely different muscle groups. Both have their place in the workout world and both can be used effectively to help you build muscle.
In this article, we will take a look at different forms of supersets that you can use for your workouts. All of these workouts are good for building lots of muscle in a short period of time. Here's the first kind of superset that you can do.
1) Opposite superset
With an opposite superset, you're working out two opposite muscle groups. These 2 muscle groups are supporting each other when they workout together. So for example, the first muscle group you would workout would be your hamstrings then you would follow it up with a thigh exercise. Or you may workout your forearms and follow it up with some wrist squeezes. That superset that you are doing will be related to each other, and will support each other in one way or another.
Here's another kind of superset that you may encounter.
2) Pre-exhaustion
A pre-exhaustion superset is when you workout 1 muscle group then follow it up with an exercise that involve a combo exercise for the same muscle group. If you're looking for a great way to exhaust and tire out your body, then this is the workout that you will want to do.
A good example of this would be to do squats and follow it up with some leg extensions. When you do squats, you're working out your thighs, calves, and hamstrings - but primarily your thighs. When you follow this workout up with something like leg extensions, you're working out your thighs and calves - a 2 part deal with the exercise.
The main thing that you want to keep in mind when doing pre-exhaustion supersets is that you're not supposed to overload the weights. You want to put enough weights on the bar so that you can do the exercise and do it without cheating yourself. Let's take a look at the last kind of superset that there is.
3) Post-exhaustion
As you can imagine, this is the exact opposite of a pre-exhaustion superset. With this workout, you're starting with the compound exercise first and then following it up with a single focused exercise next. So with this method, you would start with the leg extensions, and follow it up with squats. You're taking a compound exercise such as leg extensions and following it up with a single movement exercise such as squats. This is a great way to feel the burn and to get the most from your workouts.
All of these forms of supersets are excellent ways to get in shape and to start building some size and definition to your body.
Be sure to start using them today to start getting more ripped out in the weight room. Good luck.
3 Kinds Of Muscle Building Supersets That Can Get You Ripped Out
