subject: The Many Reasons Why Getting A Good Night Sleep Is So Important [print this page] The idea of getting into a warm cozy bed after a day's work is like a total bliss. Sleep is really important to have a healthy life however when we get so busy in our life, we tend to sacrifice sleeping. In fact, some of us tend to consider sleep as luxury and it is the very first thing that we deprive ourselves with. Have you ever noticed that sleep is not part of the daily schedule? Well, meetings are scheduled but sleeping is never listed on the list of activities for that day. When we have so many things to do, the time for sleeping is typically abused.
Sleep actually is not a luxury instead, it is a necessity. It is vitally important part of a good and healthy lifestyle. Sleep is needed by the body, and like food no one would survive without it. You could make it on many days without food, yet not without sleep. Did you ever notice that when people haven't left anything to eat, they just sleep? If you didn't sleep at all, you would certainly die. You may be surprised to know that yet it is true.
You will never function perfectly well during the day if didn't get enough sleep the night before. Majority of us pay a serious price for depriving ourselves with sleep. If you are one of those who usually deprive one's self of sleeping, it is now time to change your perception toward such. Below are a few of reasons why getting a good night sleep is important:
* Sleep repairs body tissues at a cellular level and help the body combat the effects of stress, pollution, infection and others things that may be harmful to our body.
* Sleeping improves your memory and cognitive function. So if you don't get enough sleep, your memory suffers this is mainly because the organization and storing of memories take place when the person is sleeping.
* Getting a good nighttime sleep would keep your heart strong and in good condition. In fact, it lowers the levels of stress and inflammation in the body and also lower blood pressure and heart-rate as well.
* Sleep also lowers stress hormones level in the body. Sometimes, when you cannot sort things out, some people might tell you to "sleep on it" to lower your stress hormones and minimize bodily pressures.
* Sleeping could help us learn new skills. According to a research, REM sleep is essential for learning how to do things.
* Sleep can help control body weight in a way that it regulates the hormones that affect our appetite.
There are many other things that are less noticeable about sleep but are vital to the quality of our daily lives. Actually not getting enough sleep has its price both mentally and physically. Our dispositions or moods are also affected by how much sleep we got the night before. Remember, a lot of accidents have happened because of lack of sleep. Insomnia results to absenteeism and lower productivity at work.
Getting a good night sleep is important and you can't deny its benefits. Sleeping is not laziness or a waste of time. If you are having difficulty sleeping, maybe all you just need is a twin heated mattress pad for your bed. Being warm improves the quality and quantity of your sleep. There are several aids in getting a good night sleep and twin heated mattress pads tops the list. Twin heated mattress pads do not only give a warm bed, it also helps relieve stressed and tired muscles which make falling asleep easy.
