subject: Mario Lopez Workout - Want a Body Like Mario Lopez? Don't Do His Workout [print this page] If you want a physique like Mario Lopez, then you better stop trying to do what he does. Am I saying the Mario Lopez workout won't work? Absolutely not. Just look at the man. Perfect amount of muscle - not too big, not too small and very low body fat percentage to really show that muscle definition.
Now all I'm saying is that you shouldn't go crazy out there and try to follow the Mario Lopez workout just as he does it. Why?
The man has been working out for almost his entire life and pretty much says he's addicted to it. You, on the other hand, have probably only been working out on and off, here and there, if you've even been working out at all. So why try to do the same type of workout Mario Lopez does, and end up frustrated, when you can just find something that's very similar to it and slowly build your way up to his routine. Then, eventually a body like his.
To start getting a body like Mario Lopez, you will have to include two main parts to your workout. Weight training and cardio training, both at a very high intensity level that works you 5 to 6 days a week. What? Did you think a body like Mario Lopez would come easy? No way! How many people over 30, in the "real" world, actually look like him? I guessing less than 5%. Still, that doesn't mean the average person can't attain it.
The next huge step you'll need to take is to change the way you eat. I wonder how many people search for the Mario Lopez workout before they look for the Mario Lopez nutrition plan? Not many I bet. So you're going to have to start to educate yourself on what types of foods to eat and when. The general rule of thumb for this is to eat 5 to 6 small meals a day and take in less calories than you burn throughout the day. Also avoiding all types of junk calories from high fat, high sugar, and high sodium enriched foods.
So here's the honest truth. To start building a Hollywood physique, you'll need intense weight and cardio training 5 to 6 days a week along with a healthy and lean diet plan. Take some time. Do some research and find a good workout routine that will fit your current fitness level. Once you find it, stick to it, and commit.
Can having a muscular and lean body actually be attained? Absolutely. Just ask our friend Mario Lopez, who's been doing it for over 15 years.
Mario Lopez Workout - Want a Body Like Mario Lopez? Don't Do His Workout
