subject: Male Stamina & Sexual Endurance In Bed *** [print this page] Are you suffering from a lack of stamina in bed? Is sex becoming a short-lived affair, making you feel frustrated, disappointed and insecure? Fret not! In this article I'm going to reveal 3 time-tested strategies that will improve your sexual endurance, amp up the temperatures in between the sheets... and give your woman a lot MORE to look forward to! Read on...
Did you know what exactly regulates your ejaculatory functions? Most men are clueless about this. There is a specific set of muscles in your pelvis area called the pubococcygeus muscle (or PC muscle) that controls how soon you climax during sex. Weak PC muscles will generally trigger involuntary muscular contractions that precede an orgasm. The fact is, most men have weak PC muscles to begin with. The good news? These muscles can be strengthened and toughened up, simply by practicing simple exercises like Kegel or PC elevation workouts (these have the added benefit of improving the size of your penis too, which is not a bad outcome either!)
#2 - Get in shape!
Getting yourself in good physical shape is also a GREAT way to improve your sexual staying power. Working out or regularly doing simple exercises helps improve blood circulation, gives you increased libido, and above all, gives you that added confidence about your body. Unknown to most men, this helps with your sexual stamina too. Plus, a better body makes you look sexy to your significant other too!
Start sex slowly and stay away from intercourse until SHE is ready. Keeping a lid on your erotic passions will pay a lot of dividends later. Do NOT rush sex. Make love slowly like you've got the entire night.
Tease your partner with words, and touch her where she loves most (hint: don't head straight for her genitals!). Find a rhythm that excites her and at the same time, allow you to keep your arousal under control. Your woman will be much happier, you will find greater confidence in your sexual abilities and enjoy sex much longer!
