subject: The Importance of Taking Fish Oil Dietary Supplements [print this page] There is plenty of hype about what fish oil dietary supplement can and cannot do. Without a doubt, fish oil has a lot of benefits, but they can be expensive also. A bottle of 30 fish oil dietary capsules could cost you between 30 to 40 dollars - but the really question is, is the price worth it? As you already know, the name fish oil means that the oil comes from fish, possibly from the type of fish that has a lot of oil, like salmon, or tuna that has plenty of oil in them.However, the oil that may be obtained from fish can be contaminated because of pollutants in the waters such as mercury and pesticides. Fish oil commercially manufactured and produced in capsule form is purer, safer, and intake can be conveniently controlled as opposed to eating fish every meal every day. Hence many are taken with the lure of it being "natural," and with the promise of a healthier heart, lowered cholesterol levels and such.Indeed: there are some benefits of fish oil supplements; having the much exalted omega-3 fatty acid is good for you, especially the properly formulated supplements capsules. Even though fish oil is believed to lower bad cholesterol or triglyceride, which is the major factor in fatty materials build-up in arteries; that often lead to stroke or heart problems, there is still some debate among scientists that it is actually factual.There are also some studies which claims that it can even benefit cancer patients because according to their studies, it can inhibit the growth of certain cancer cells, such as colon, breast and prostate cancers; it is also believed to improve the efficacy of most cancer chemotherapy and could help build muscle mass. When used as dietary supplement, it is claimed to improve your eye sight, concentration, memory, and that it will combat inflammation from diseases like rheumatoid arthritis and neck pains.Nevertheless, some researchers say no, it is not worth it. Be advised about being victims of the natural gambit - the types or number of so-called natural supplements which have saturated the market is a good reason to make anybody suspicious. Though there are some excellent herbal supplements out there, buying it just off any counter may even be dangerous, rather than beneficial to one's health. Its level of efficacy as a prescription is still an ongoing topic of debate deemed controversial. For one thing, research findings contradict each other. Where one claims study of efficacy in cardiovascular diseases, for example, another refutes it. What has been reported about the two fatty acids to look for in fish oil dietary supplement, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), fall short of their claim to fame.Generally, the natures of these two fatty acids are at most still unclear - why would anyone want them in his or her diet? Thirdly, there is not even a consensus as to how much is safe to consume, and there seems to be a fine line between what is safe and overdose - which can cause hemorrhage and even stroke! Lastly, the benefits of fish oil, if proven, are nothing that can be achieved with proper diet, sleep and exercise - these are true and true the real natural source of whole and healthy mind and body which you can't get from any supplement.
The Importance of Taking Fish Oil Dietary Supplements
