subject: Body Building Supplements - Think You Must Use Them? [print this page] Hard exercise, working out, or lifting weights can and often put a lot of stress on your muscles and body. That is the point as well as the mechanism for muscle growth: tear them down, and when they become stronger and a little bigger when they repair. If you've ever lifted, then you know how hard it is on your body when lifting is done almost daily. That is the rationale behind supplement use by avid body builders and of course those who involved in the sport, professionally. Supplements can be invaluable to the high performing weight lifter because of the need to replenish, restore, rebuild, and provide a base for demand during lifting activities. Have you been thinking about using them to support your workout needs? We'll cover a small sampling of the kinds of supplements used in body building.
One type of supplement that is used by the casual as well as the professional is the simple protein bar. Millions of non-body building types eat them. You can find them in grocery and convenience stores like the chain variety. They are a minor, but important, part of protein supplementation, plus they have other vitamins and minerals in them, too. However, you'll hear a lot of people mention that they don't really taste all that great. Consistent consumption of protein bars is the sign of the truly dedicated - and brave.
Amino acid supplements are very popular. For example, amino acids that are synthesized are quite common. If you're really into it, you can purchase just one kind of amino acid. Yet if you're not sure, then just get a broader based amino supplement until you have more experience and knowledge. However, don't rush out and buy stuff - make an appointment with your doctor and get checked out and have a talk about everything. It's just a good idea and some insurance to see your doctor about it. At the same time, a general amino acid supplement, taken sparingly, could really help your body heal after a workout.
This next supplement, called anabolic flavones, is a combination of two other substances; ecdy and methoxy. Anabolic flavones are often combined with protein for more powerful results. These supplements work to increase muscle strength in addition to the action of body hormones. While it's true that your body synthesizes these hormones, the rigors of an extreme body building schedule will place demands that can be helped with supplements. Anabolic is a word that, for many, will trigger thoughts of steroids and all the various associations. Not all uses of steroids is legal to use, to be sure. However these particular hormones are legal to use. As with taking anything like this, be cautious and have your doctor clear you before supplementing.
There have been so many body builders who have benefited in a positive way from using supplements. Supplements are not just for producing more mass, but it's also the post-workout period in which there is healing and recovery. The human body doesn't normally experience the kind of rigorous demands exerted by lifting weights. That is why so many lifting athletes prefer supplementing. Of course the nutrient benefits of supplementing is healthy for the body.
