subject: Solutions And Causes Of Shoulder Tendonitis [print this page] Shoulder Tendonitis, also known as Rotator Cuff Tendonitis or Impingement Syndrome, is an experience of pain surrounding the shoulder joint. Depending on the level of pain, one may experience different symptoms like difficulty in moving the shoulders, and shoulder ache while sleeping. Shoulder Tendonitis often begins with a mild pain but can become excruciating, if not taken care of early. It can be healed fully if diagnosed at an early stage but can become permanent, if left unattended. Shoulder Tendonitis typically arises among people who repeatedly use their shoulders and move them over the heads. This group of people can include weightlifters, tennis players, swimmers, lacrosse and baseball players, just to mention a few. Causes of Shoulder Tendonitis
Shoulders are a intricate arrangement of bones, ligaments, muscles and rotator cuff tendons. Each of these elements plays an important roles in maintaining the strength and stability of your shoulder. The rotator cuff tendons keep the shoulders stable. There are four types of rotator cuffs:
Supraspinatus
Subscapularis
Teres Minor
Infraspinatus
They are located between the top of the arm bone, known as humerus and the tip of the shoulder, known as acromion. Rotator cuff tendons are guarded by the bursa. Under usual circumstances, rotator cuff tendons pass fluidly between the humerus and the acromion. However, shoulder tendonitis takes place when the space between the humerus and the acromion is decreased and rotator cuff tendons have difficulty passing smoothly. Under these conditions, the tendons tend to become inflamed and cause immense pain in the shoulder region. The examples below are some of the usual causes of inflammation in rotator cuff tendons: Overuse of the shoulders: People such as weightlifters, lacrosse players, and baseball players, who frequently move their shoulders over their head are more sensitive to rotator cuff injuries. Overuse of the shoulders for a prolonged period can bring about muscle fatigue and can cause rotator cuff inflammation. Injuries to shoulders: One may sustain injuries to rotator cuff tendons when doing an activity, such as lifting of weights, that requires sustainedpressurein the shoulder region. Rotator cuff tendons may also get hurt if you fall on your shoulders. Strategiesfor treating shoulder Tendonitis Basically, there are two plans of action to treat shoulder tendonitis - natural methods and, for some, medical intervention. Certainly, both approaches have their relative benefits because both can cure or at least alleviate pain. Medical intervention begins with the administration of medicines like Motrin, Advil, Celebrex or Aleve and Cortisone injections. Your physician may recommend single or multiple medicines, depending on the intensity of the problem. The shoulder may even call for surgery if the problem cannot be cured by medicines and injections alone. However, you need to think about alternatives to medical care as well. Based upon the type of treatment method, medical intervention can be a costly affair, and can have side effects resulting in other significant complications later. You can also consider alternativesolutions that enable you to treat shoulder tendonitis naturally. Using natural methods, shoulder tendonitis can be treated at its roots and the treatment costs very little. Also, the natural solutions do not have side effects and are quite safe. Try out the following strategies for healing shoulder tendonitis naturally. Rest your shoulders: Stay away from performing the actions that lead to pain in the shoulders. Where you are able to, try to limit shoulder movements as much as is possible. Rest will help bring down the inflammation. Apply ice: Directly apply ice to the affected area. Ice immediately lowers the inflammation and stimulates the flow of blood to the injured shoulder. Physiotherapy and exercises: Check with from a body specialist, or a physiotherapist.Such professionalswill help you with suitable therapies to reduce the inflammation. You can also perform suggested exercises that will help reduce the inflammation completely over time. Physiotherapy and exercises do take time to produce results, but are ultimately very effective and show enduring improvements. Modify diet: Increase your intake of Vitamin B12 and Calcium, as these can reduce inflammation a great deal. Also, incorporate ingredients in your diet that are rich in Magnesium. For example, leafy vegetables. Herbal remedies: Herbs that contain powerful components like Glucosamine and Harpagophytum procumbens can greatly improve the muscle and joint health. You can also consider taking Boswellia serata, which is excellent for body joints.
