subject: Muscle Building Workouts & Tips To Give Your Metabolism A Boost And Build Muscle [print this page] You must understand how the foods you choose to eat impact your body before you can make a decision on a muscle or bodybuilding program.
Your metabolism is an important factor in how your body loses fat and develops muscle. Your metabolism helps to determine how fast your body converts food into energy. When converted the energy is stored as fat and glucose. When you increase energy use it will help to increase muscle in the body. If you want to gain muscle then your body has to adjust to the strain on your body and muscles.
These tips are designed to give you some help in reaching your goals. You can use them to help give your metabolism a kick while also building muscle.
1. Start off with ten minutes to warm up your body. This can be done by simple walking which will get your blood pumping. You want to do something that will get blood circulating in your body. Good blood circulation will help feed the muscles and create a good condition for building muscle. This helps your muscles to become more ready for resistance exercise.
2. Your goal should be to really target large muscle groups. This will really boost your metabolism and provide tat resistance that you need for your muscle to respond and grow. You should do this with consistency if you want quick results.
3. Begin with the hips, thighs and buttocks. Lunges are a perfect exercise for targeting this area and increasing your metabolic rate. Try using a chair or something to hold onto for balance when you first begin. Once you get the muscles built up you can stop using the support and start holding dumbbells to help raise the burn and your metabolism.
4. Stand straight, then use the dumbbell which has the heaviest weight that you can lift comfortably over the head. Grasp it at the level of your shoulder with the palm of your hand facing forward then push it overhead in a straight manner until your arm has reached its full extension before it returns from the position where you started.
You will do 3 sets of 10 repetitions on each arm. Always make sure you are not straining. The weight might be too heavy if you have to strain and this could cause injury.
5. Try different exercises. The last exercise you can switch up by lifting the dumbbells and then going into a push up. This is the type of training used in the military and is quite effective. Push ups really are a powerhouse move as they provide great resistance and really build up muscle while also boosting your metabolism. You can start on your knees if full push ups are too challenging at first.
6. Upper body movements should include targeting of the biceps, deltoids and shoulders. Make sure to use dumbbells as they seem o work better at increasing the metabolism than other types of equipment.
7. To wrap it up make sure that you change all areas of your life. Bodybuilding programs are a waste if you do not also focus on eating. You can make simple changes like cutting down on the amount of fat you consume. Try eating meals high in muscle building protein and that have a lot of nutrients.
Get lots of great fruit and vegetables and whole grains. You want to eat to build muscle.
