subject: How To Lose Cellulite Diet - How to Lose That Cellulite for Good [print this page] How To Lose Cellulite Diet How To Lose Cellulite Diet
To lose leg fat, women sometimes go to extreme measures. They try crazy diet plans. They work out 17 hours a day. But nothing seems to help. That bumpy lumpy cellulite just won't go away. How do you lose leg fat for good? How can you get rid of those bumps? If you've tried everything else, is there any hope left? You can get rid of cellulite with a few simple measures. Diet and exercise can be enough to lose the weight and give you the smooth legs you've always wanted.
Exercise is the key in losing fat. This is especially true for leg fat. When you build up the muscle in the area, it requires more energy. This means it's going to turn to the closest possible source of that energy: the cellulite. To get to this state, you need to work on both weight training and cardiovascular training.
Weight training is important to tone your legs. There are several good exercises you can do. Squats and lunges are the basic building blocks. There are also leg lifts, presses, and curls. You can find exercises you can do both at home and in the gym. When you do weight training, you want to stay at every other day. Working out your legs every day will cause the muscle tissue to break down. Then you will not see the games you want. How To Lose Cellulite Diet
Cardiovascular workouts are also important. These give your body the chance to burn excess calories. Combined with diet, it can help you lose weight quickly. Try to get 30 minutes of cardiovascular activity six days a week. This can be anything where you feel like you're working hard. Gardening, running, or swimming are all good examples of cardiovascular workouts.
The second key to losing leg fat is diet. You always want to make sure you consume less calories than you are burning. However, you do not want to drop your calorie intake below 1200 a day. This will cause your metabolism to drop.
A good technique to use is called calorie shifting. This is where you eat a different number of calories on different days. You want to keep it within a range, but by varying the calorie amounts, you keep your metabolism high. How To Lose Cellulite Diet
How To Lose Cellulite Diet - How to Lose That Cellulite for Good
