subject: Lose Cellulite In A Month - Find Out How to Lose Cellulite As Fast As Possible the Natural Way! [print this page] Lose Cellulite In A Month Lose Cellulite In A Month
Cellulite appears almost exclusively in women and is caused by the expansion of the fat deposits inside the subcutaneous tissue. It is often associated with reduced local blood flow and low flow of the lymph. The areas where cellulite usually appears are the thighs, buttocks and hips. This condition is divided into various stages; the mild cases simply create the appearance of orange peel, while the most severe cases can lead to formation of annoying bumps on the skin surface.
Essentially, there are four stages of cellulite:
Stage 0: When you are standing or lying down the skin is smooth and even if you press the skin, no cellulite appears.
Stage 1: Again the skin is smooth when standing or lying down, but when pressed it shows little lumps.
Stage 2: When you are lying down the skin is smooth, but if you stand up the cellulite becomes visible.
Stop smoking. The effect of smoking on blood vessels is well documented and due to the fact that impaired blood circulation is one of the contributing factors of cellulite, it would be a good idea to stop or at least reduce smoking. What is more, smoking cigarettes fills your body with toxins - which also contribute to the problem.
Eat a lot of "anti-cellulite" foods: Asparagus: it strengthen the veins and arteries and improves blood circulation.
Avocado: it contains a large amount of essential fatty acids that improve skin's health.
Beans: they contain a lot of fiber and protein, which are very important in order to fight this condition.
Berries: they contain a lot of antioxidants that protect the skin.
Oats: excellent source of fiber and nutrients.
Broccoli: they are rich in alpha lipoic acid that prevents the hardening of collagen, which is a component of our skin.
Oranges: they are rich in vitamin C, and also contain a bioflavonoid that improves blood circulation and strengthens the capillaries.
Almonds: they contain a lot of protein and vitamin E.
Fatty fish (sardines, tuna, salmon, mackerel).
Onions: they are rich in vitamins C and E.
Pears: they act against the harmful effects of air pollution in the body.
Pineapple: it has a strong anti-inflammatory action and acts against fluid retention.
Melon: it contains at least one glass of water per slice and is also rich in fiber. Lose Cellulite In A Month
Lose Cellulite In A Month - Find Out How to Lose Cellulite As Fast As Possible the Natural Way!
