subject: How Do Women Deal With Menopausal Changes? [print this page] Menopause is a health condition which has many symptoms associated with it. Hot flashes, irritability, changes in menstrual cycle and overall discomfort are just some of the many symptoms of menopause. As menopause is a natural occurrence for women which simply must run its course, many of those experiencing menopause are looking for ways to get through menopause with as much comfort as possible. Some of the ways in which women deal with menopausal changes are listed below:
Hormone Replacement Therapy
One of the ways to deal with menopausal changes is to take advantage of hormone replacement therapy. Hormone replacement therapy is medication containing estrogen or estrogen and progesterone which replaces hormones which are being lost due to menopause. Your Naples Florida Physician will be able to tell you which therapy treatments will do the best job for you with regard to dealing with menopausal changes.
Healthy Eating
Naples Florida Physicians may also recommend healthy eating to make menopausal changes easier to deal with for the patient. Certain foods such as yogurt, cheese and other dairy products are good ones to keep in your daily diet regimen as they contain calcium which is necessary for women who are going through menopause. Your Naples Florida Physician will recommend other foods as well which are essential for menopausal women to eat.
Natural Remedies
Natural remedies will also help to make menopause as easy to get through as possible. Two natural supplements, agnus castus and black cohosh, will both help to balance your hormones naturally. Milk thistle is also a popular natural menopause treatment you can look into. The milk thistle will ease the hormonal changes as well. Other natural remedies can be discussed with your doctor if you prefer a natural alternative to hormone replacement therapy.
Dealing with the changes due to menopause can be accomplished, both naturally and with the help of prescribed medication.
