subject: Stretching and Fitness Shoes - Important For Seniors Who Exercise [print this page] As our bodies age, it remains important to keep them in tip-top shape with cardiovascular training, strength training and flexibility work. Sports such as tennis, walking or swimming which provide a heart-healthy workout without being too demanding on the body, are tailor-made for senior citizens. While you might once have been able to get away with running onto the court without a warm-up, or just start out at a fast past at walking, however, those days are effectively over.
Flexibility training through stretching is an overlooked aspect of any solid senior fitness program. This is unfortunate because exercises to increase flexibility can prevent unnecessary injury and allow and allow for a full range of motion during athletic activity. Before beginning a tennis match or any exercise try to isolate all of the muscles that will come into play and stretch them out slowly and methodically. Your body will thank you for it later.
The right fitness shoe for the exercise is also important, you want a shoe that fits well, and is designed for the active you choose, whether is be tennis or walking there are a lot of shoes you can choose from. The new toning shoes are great for any activity you may choose. They will tone your muscles even when you are not exercising.
Another great exercise for our aging bodies it the exercise is the fitness balls, there are video's to choose from starting at the beginner level going to the advanced levels, and they tone your body without the stress on the body that other more strenuous exercise can be.
What ever exercise program you may choose its important as you age to keep your muscles and body's active to stay healthy. So get out and start a program. We at http://www.toningshoesonline.com we are committed to help you choose an exercise program that is right for you.
Stretching and Fitness Shoes - Important For Seniors Who Exercise
