subject: Body Building Supplements - Yes Or No? [print this page] People have known for years that body building can transform even a car wreck of a person into a whole new package. Looking really good and feeling healthy are just a couple of reasons why so many people in countries everywhere. As with all things in life, sometimes there are bumps in the road, and this sport can be tough on the various joints and of course your muscles. Quite a few body builders like to help themselves as much as possible, and that's why many take advantage of external support found in supplements. There is a dizzying array and selection of supplements for those who seek support from the inside out. One question that has probably crossed the mind of any builder is if supplements are something they should use. In this article we will discuss the various kinds of supplements as well as what may be needed on your part if you take them.
As you well know, one very broad range of supplement are those containing protein. During a work-out, muscles are torn-down, and protein is taken to allow the body to make the muscle larger/stronger as it is repaired by the body. It's natural to have a need for protein for a lot of reasons, and muscle health and vitality is just one of those reasons. What happens when you engage in weight lifting or body building, is the action produces a series of tears in the primary muscles involved in the lifting. That's why more protein is needed, you tear down your muscle fibers and need to help your body to heal and rebuild. In case you didn't know, most of the protein based products available are themselves based on soy protein and whey protein.
In the world of body building, Creatine is one of those supplements that you don't want to get caught "not" knowing about. That is an enzyme, which is a substance that helps to fuel chemical reactions in your body, and it's important for the creation of more muscle. Stamina is crucial for some people who lift weights, and fortunately Creatine also helps your body in that area. Unfortunately most peoples' bodies do not produce enough of the enzyme to properly re-build muscles after a workout. Creatine is extremely well-liked by everyone in this sport. You'll find that the main supplement is taken in conjunction with other ingredients, and Creatine is usually comes mixed with other amino acids and dextrose.
Glutamine is an amino acid supplement for muscles and is extremely common among body builders and serious weight lifters. This amino acid protein has the highest concentration in your muscles, playing an indispensable role in muscle memory. Just like creatine, this amino acid assists with muscle repair in the rebuild phase. If you plan to put more of a strain on your muscles, then you may experience a greater need for supplementation. Always consult professional advice, but we will tell you to "avoid" taking Glutamine and Creatine supplements together. The reason for that is they are metabolized in the same manner, and you can experience a buildup of either one.
There are so many different kinds of body building supplements. Weight lifting athletes put their bodies through a much greater than average amount of stress. The simply rationale for a regimen of supplements is to compensate for load requirements as well as gaining a competitive edge. However, the smart thing is to see your family physician and get cleared before you begin external support. This is just a smart precaution everyone should take, but probably most do not - so be safe and talk to your doctor.
