subject: How Does Lifting Weights Help Build Muscle? [print this page] Building body muscles is an exercise that requires one to be committed. People would want to do this for a number of reasons. There are those who do it for professional reasons and make a career out of it. Others may just be in for the body image that comes with it. It takes some strenuous activities which one needs to be consistent with. You also need to maintain a proper diet. There are also supplements that one can take to achieve the desired effect. This can either be taken alone or together with workout. There are people who choose to use steroids. Steroids will give the desired effect but in the long run they will end up harming your body.
The first thing to do when starting to lift weights is to make a routine. To start with, this routine should be one that has daily sessions. The sessions should also allow you to work different muscles or groups of muscles every day. There should also be a of day rest for each muscle or muscle group so as to prevent overworking them. You should also begin with short sessions which you continue adding up as your body adjusts to the regimes. To ensure that your muscles continue to benefit from the weights, you need to continue adding on the load of the weights. You should also increase the number of times that you will lift the weight; this will help in increasing the intensity of your work-outs.
The principle behind weight building is that, the heavier the weights you lift, the more muscle you develop. If you fail to progress to heavier weights then no growth occurs on your muscles. You have to increase your resistance in order to see the changes that you are after. Another thing to ensure is that, you are lifting the weights properly. If you do not train correctly you might end up damaging the same muscles that you are trying to build.
In addition, training generally causes muscles to tear. Since they repair on their own, it is important to allow them time to heal. Usually, your body will tell you when it needs some time to rest as the signs such as fatigue, pain and general exhaustion will be appparent. It would be impossible to lift these weights if your body does not have enough fuel. You need to feed about an hour before your session and after in order to replenish what the body has lost. You should also drink enough fluids such as water and sports drinks during your session.
