subject: How to Get Hemorrhoid Relief Permanently [print this page] Hemorrhoids is a medical condition, which is marked by pain and bleeding from the anus. The bleeding is usually caused while passing of stools. Constipation happens to be one of the major causes of piles. Apart from that, other causes like obesity, addiction to alcohol or tobacco, lack of proper exercise, pregnancy, heredity factors, as well as old age are other major causes of this condition. Apart from these, too much dependence on laxatives, lifting of weights and even minuscule activities like coughing or sneezing are said to cause hemorrhoids.
However constipation remains the major cause of piles and hence the best way to get permanent relief is to address the problem of constipation. Now constipation is caused due to low fiber intake, low fluid intake and lack of physical activity and exercise. It is therefore important that your diet has more fiber rich foods, such as apples, apricots, bananas, cantaloupes, figs, grapefruit, peach, raisins, beets, broccoli, cabbage, cauliflower, collard greens, corn, celery, onions, spinach, sweet potato, oats, black beans, cashews, lentils, peanuts, soybeans and walnuts. You should also increase your intake of fluids such as water and natural juices if you want to heal hemorrhoids and get hemorrhoid relief permanently.
Regular exercise and yoga can also help you in dealing with piles. Regular exercise helps in improving the blood flow; it also helps in increasing the metabolism rate of the body, enhances the oxygen intake of the body, reduces obesity, improves digestion and ensures proper bowel movement. It is therefore important to do physical movement and regular exercises. This would not only be helpful in addressing the problem of hemorrhoids but would also improve your overall health as well. However, while you are indulging in exercises, please remember that weight training should be done under the supervision of a trained instructor as improper weight training would actually aggravate the situation.
You should also take care to reduce your dependence on junk foods and carbonated drinks. These foods carry little nutrition and are also low in fiber content. Add to this, the fact that junk food is also loaded with harmful fats, which lead to obesity. It is understandable that in today's fast and hectic life, one can't simply avoid carbonated drinks and junk food completely . However, you can always reduce your intake of such food and drinks. Switch over to home-cooked food in case you see any symptoms of hemorrhoids. Also, you should try to address your addiction to alcohol, tobacco or smoking. These habits are also a reason for improper bowel movement.
All these factors can be very helpful to heal hemorrhoids and to achieve hemorrhoid relief instantly. In fact, if your problem is in the initial stages, then you may not even require any medication or clinical therapies.
