subject: Want To Burn Fat? Eat A Healthy Breakfast! [print this page] If you have been made to believe in the misguided notion that skipping breakfast is one way to burn fat, then it is time you came out of the dark, and into the light. Sometimes, people skip breakfast because they are too busy to eat in the morning. However, if you really want to burn fat, you need to make eating a healthy breakfast a priority.
Eating a healthy breakfast regularly not only helps you burn fat but also benefits overall health, and here are some of the reasons why. While you are sleeping, your body is not getting any food or water. When you wake up, your protein levels are depleted, your blood sugar is low, your body is dehydrated, and your metabolism is sluggish in the morning.
As a result, when you wake up, your body is functioning in survival mode. Your body must be nourished and replenished upon waking up, because the state you wake up in negatively affects any effort to burn fat or maintain muscle mass. In order to shift out of the survival mode and negate its damaging effects, your body needs essential nutrients.
In survival mode, your body is basically storing fat and breaking down healthy muscle tissue. If you eat a healthy breakfast, you are putting your metabolism back on track. A healthy breakfast will boost your metabolism, reverse muscle catabolism, restore your blood sugar levels, and hydrate your body.
Activating your bodies fat burning processes and methods will become harder if your body stays in survival mode for longer. Breakfast should be consumed within the first 30 minutes of your day. Of course, the sooner you can eat breakfast, the better it is if you want to burn fat.
Now that you know the importance of a healthy breakfast, let us move on to what your typical breakfast should consist of. Severely restricting calories at breakfast is unwise since your body has been in survival mode for hours. Staying active all day requires plenty of energy, and your body needs calories as fuel to produce this energy. Adding 100 to 200 more calories to breakfast, as compared to your other meals, will give you the necessary caloric boost to slim down quick.
Healthy breakfast foods are simple carbohydrates that can be quickly absorbed by the body, such as fresh fruit or low-fat yogurt. Although simple carbohydrates can cause a surge in your blood sugar levels when eaten at other times of the day, they are a beneficial in the morning when your blood sugar is already low.
Your lean muscle tissue also needs to be taken care of, and muscle catabolism can be reversed by consuming a high quality, lean protein source at breakfast. Try adding egg whites or whey protein shakes to your breakfast.
Water is the best choice for your breakfast beverage. In the morning, the body is considerably dehydrated, because it has been deprived of water all night. About 10 to 16 ounces of water must be had during or before breakfast. Water is not only healthy for you but also helps your bodies fat burning and muscle building processes, which is important if you hope to burn fat.
