subject: Tinnitus Worse With Exercise - How Exercise Can Help Cure Your Tinnitus [print this page] Tinnitus Worse With Exercise Tinnitus Worse With Exercise
Did you know that the amount of exercise you get can have a significant effect on the amount of ringing in your ears? It's true, and in this article I'll explain why.
First let me be clear. The exercise you do doesn't directly affect your tinnitus. However, it has a number of major indirect effects. Here's a partial list.
Regular exercise reduces stress. It's been proven that a regular exercise program helps reduce your stress levels. And the higher your stress levels, the more likely you are to have stress-induced tinnitus. Beyond that, the more stressed out you are, the more your current level of ringing in the ears will upset you, which causes still more stress. Exercise helps short-circuit this ugly cycle. Tinnitus Worse With Exercise
Regular exercise improves your circulation. How does this help? Well with better blood flow throughout your body, all of your biological systems will work better. Since tinnitus is often the result of some disease or health condition, anything that improves these conditions can reduce your tinnitus. In particular, as exercise improves your circulatory system, your blood pressure will likely go down. High blood pressure is often a factor in tinnitus, so reducing it can have real benefits.
These are just two of the many ways in which getting enough of the right kinds of exercise can significantly reduce your tinnitus symptoms as part of a more comprehensive cure. There are several more ways that exercise can help you with this condition, but even this limited sampling should show you how important it is for you to be sure you're getting enough exercise Tinnitus Worse With Exercise
Tinnitus Worse With Exercise - How Exercise Can Help Cure Your Tinnitus
