subject: Hemorrhoids Treatments – How To Put A Final End To Hemorrhoids [print this page] Interested in treating hemorrhoids permanently? Hemorrhoids can really be a big bother, they can cause pain and itching in the butt and these embarrassing symptoms can show up any time, they could disturb you at work, when you are driving or when you are defecating. {Click here To get rid of hemorrhoid symptoms permanently}
There seems to be no escaping from them once they start. If you're tired of the pain, swelling and bleeding, you don't have to keep suffering, there are some simple solutions you can try out, and here are a few:
1. Consume More Fiber
One of the best ways of dealing with hemorrhoids is by increasing your fiber intake. All you need to do is get in 30 grams of fiber each day in order to keep your stools soft and more compact. It also makes stooling more regular and thus preventing constipation and the straining that usually accompanies this.
Try taking some psyllium husk or even just eating high fiber cereal once or twice a day. Don't underestimate how powerful this simple measure can be as this one tip alone can bring quite a bit of relief. {Click here to learn more about the right hemorrhoid diets get a free book on alternative diet therapy }
2. Ginger and Cranberry Juice
This remedy is pretty effective, especially when used with the increased fiber intake. Cranberry juice prevents things from sticking to the inner walls of your digestive tract. When you add ginger to this as well, it works even better.
3. Adopt a squatting posture when you are on the Toilet
Another thing to keep in mind, although its not really a treatment is to try squatting when using the toilet. Now obviously most toilets these days are not made so that you can do this, so you need to improvise, here's what you need to do:
Try just leaning over and keeping your elbows touching your knees, this keeps you in the right posture to allow for the least amount of strain for you. Another thing you can try is using a 6 inch foot stool and propping your legs up on that. {Click here to learn more about a sixty seconds exercise that will reduce constipation for good }
These hemorrhoids treatments will give you an edge in the battle against the hemorrhoids, but in order to really get rid of hemorrhoids permanently you need a comprehensive holistic natural approach. Your best bet is to go with a proven treatment and possibly couple that with the measures mentioned above.
Hemorrhoids Treatments How To Put A Final End To Hemorrhoids
