subject: How To Make A Smoking Vaporizer - 14 Reasons to Quit Smoking Cigarettes [print this page] How To Make A Smoking Vaporizer How To Make A Smoking Vaporizer
Smoking has an overwhelming amount of scientific evidence against it. It is just impossible for a smoker to honestly believe that smoking is good for the quality and length of their life. For starters, let's discuss some staggering reasons from the US Surgeon General's Report:
12 hours after quitting: The carbon monoxide level in your blood drops to normal.
2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.
1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's.
5 years after quitting: Your stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting.
10 years after quitting: The lung cancer death rate is about half that of a continuing smoker's. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease.
15 years after quitting: The risk of coronary heart disease is that of a non-smoker's.
Reduces Halitosis - You can expect to have a lot better smelling breath.
Whiter Teeth - Cigarettes stain teeth and quitting will help them get whiter.
Better Hygiene - Your clothes and hair will begin to smell better without bad odors.
Eliminate Yellowish Skin - Your fingernails and fingers will lose the yellowish tinge on them.
Better Tasting Food - Expect your taste buds to really improve and cause everything to taste better.
Better Sense of Smell - You will notice the ability to smell odors that you couldn't before.
Increased Stamina - Your level of stamina will be through the roof and you will be able to do everyday activities and light exercise without running out of breath.
