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What is the best way to give up smoking? There are a lot of options available to you to help you kick the smoking habit. Which one is right for you? When choosing a stop smoking method you will want to make sure you pick one that gives you the greatest chance of being successful at quitting smoking. There is one technique that stands out above all others.
The most important thing you need to do is avoid quitting smoking "cold turkey." When a smoker tries to quit without any kind of assistance they only have a 5% chance of succeeding. On average it takes a smoker four attempts to finally quit smoking. That is due to the fact that many smokers try to quit without help.
If you are serious about quitting smoking you should get some assistance. This will greatly improve your chances. If you choose the right technique you could quit smoking on your first attempt, or your next attempt.
You have many options to choose from. There are nicotine replacement therapies like the patch or nicotine gum that work by replacing the nicotine from cigarettes with another source. These typically do not have a very high success rate and you may have to try a couple times for them to work. There are also medications to help you quit smoking like Zyban or Chantix. These can get expensive and have some scary side effects. Best Smoking Vaporizer
There is also a technique called NLP or Neuro Linguistic Programming that has proven to be very successful in helping smokers to break their habit. It has a success rate that is much higher than all other smoking cessation methods. NLP is a therapy technique that works so well because it removes the cravings to smoke.
In a study that was recently conducted 5,000 smokers participated in a session of NLP targeted to remove smoking cravings. Six months after the test was conducted 97.2% of the participants were still smoke-free. That success rate is much higher than any other method available to help you quit smoking.
How does NLP work? Like hypnotherapy, NLP targets the areas of the subconscious where the cravings to smoke reside. It helps your subconscious mind to release these cravings making it easy to break the habit of smoking. Unlike hypnotherapy you do not have to see a professional to stop smoking with NLP. You can gain the benefits of NLP by listening to a specially formatted audio recording right in your own home.
Another thing that makes NLP the best way to give up smoking is that it is all natural. There are none of the side effects that you could experience if you use medications to stop smoking. Best Smoking Vaporizer
Best Smoking Vaporizer - Use This Technique to Give Up Smoking For Good
