subject: Natural Remedies For Bloated Stomach [print this page] You need not worry if you are suffering from a bloated stomach. Others too are facing the same problem. The first thing that you should understand that bloated stomach is not a disease, but the fact remains that it can prove to be a nuisance for you. Before one goes about treating this nuisance, they should know what causes it. This will help them to prevent it from occurring again. One of the main reasons behind bloated stomach is poor indigestion.
Take care of your eating habits. If you do not eat on a regular basis, chances are bright that you will suffer from this problem. Strange as it may sound, females are more likely to face this problem than males. The hormonal changes that take place during her menstruation period cause it. Swelling of the body is another symptom that indicates that one is suffering from a bloated stomach. However, the main cause for bloated stomach is bad food habits and if one is able to rectify it, they shall not suffer any more.
Chomp your food well and eat slowly. Eating quickly increases pressure on the stomach leading to production of gas, which is one of the main reasons of a bloated stomach. To escape from this malady you should avoid certain foods. If you are taking buffalo milk, take it off from your diet. It is because buffalo milk contains a low amount of lactose, a stuff that facilitates digestion of milk.
A small amount of buffalo milk is sufficient to produce a large quantity of gas is known by just a few people. Those who are suffering from bloated stomach should also avoid foods that contain wheat. It contains gluten, a protein that is present in bread and in other wheat products. Bloated stomach can also occur due to eating antibiotics. Certain types of bacteria and acid cause the digestion process in our stomach.
The action of the antibiotics destroys these bacteria. You should take a digestive pill straight away after taking the antibiotics for overcoming this problem. One can use certain natural remedies to get rid of bloated stomach. Eating lots of fruit, helps loosen the stool. Eating lots of fibrous fruits & vegetables plus drinking healthy quantities of water also helps.
