subject: Tips to Increase Sperm Count [print this page] Infertility means inability to conceive or give birth. Infertility is mainly caused by low sperm count. Low sperm count may be caused due to infected semen, heating up of testicles, frequent semen ejaculation, zinc deficiency, smoking, excessive alcohol intake, physical and mental problems, etc. Let's go through some of the important tips to increase sperm count.
Eat the right food. This is where it all starts. Your body is the perfect reflection of what you eat. Due to fast life everyone is into fast food. If you want to increase your sperm count intake of vitamin rich foods is compulsory.
Eat a diet rich in zinc and organic food which is free from pesticides and chemicals that can harm your sperm count.
Try to drink at least 8 glasses of water a day.
Keep your testicles and body temperature down. Heat has a negative effect on sperm health and sperm volume. So try to keep the temperature as cool as possible and wear loose clothes.
Take regular exercises.
Stay away from habits like smoking and drinking alcohol. Both has a negative effect on sperm health and will decrease your fertility level.
Meditate to reduce your stress.
Masturbate and ejaculate less
Have sex early in the morning when sperm count is maximum.
Massage body with oil to improve blood circulation.
Join a program which gives ideas relating to your sperm count.
Apart from these, there are also herbal and natural pills that can be really effective. Such pills are an important remedy for low sperm count and are highly recommended by many experts. Herbal pills works wonderfully since they are made from naturally occurring ingredients such as ginseng, ginkgo, muira pauma, aphorism palmetto, tongat ali, tribulus terrestris, etc. which are medicinal herbs and are popular for their outstanding properties.
