subject: How To Stop Ringing In Ears In Six Steps [print this page] If you are suffering tinnitus, the chances are that you would like to be tinnitus free. You may have already spent a lot of time and money trying to find relief. Any feelings of stress and frustration could be well justified. This article provides six steps that will help you alleviate or eliminate your tinnitus symptoms.
1) Avoid loud noise or sound, or wear ear protection such as ear plugs whenever exposed to loud sounds. Our technological world is full of very loud sounds, and noise damage to the ears is the main tinnitus cause today. Noisy workplaces such as machine shops should require ear protection, but also be aware of the high decibels of rock concerts and night clubs. Not only is steering clear of loud sound important for tinnitus that has already become manifest, but it is important for tinnitus prevention before it starts.
3) Learn whatever you can about tinnitus. Getting a good understanding of your condition and what can be done about it, will enable you to make well informed decisions about treatment options. It will help you greatly to become acquainted with tinnitus symptoms, causes and treatments generally, including all of the steps given here.
3) See your primary care physician. Your condition may well be treatable by traditional medical practice. High blood pressure, for example, can cause tinnitus symptoms, and a doctor can correct that with change of diet or proper medicine. Tinnitus can also be caused by certain medications. If you are on such a drug, there may be other medications that your doctor can prescribe. Your doctor can also help determine if your tinnitus is being caused by something serious like a tumor. Although such cases are rare, it is always best to have your symptoms checked by a doctor, if only to rule out such things.
4) Eat healthy, balanced meals that include lots of good fruits and vegetables, rich in vitamins and minerals. Along with exercise, a wholesome diet helps maintain fitness and a strong immune defense system. Good levels of zinc and magnesium have been shown to be especially important for certain forms of tinnitus.
5) Exercising regularly produces very beneficial results. Good fitness helps to keep the immune defense system strong, unleashing the self-healing power of the body. Walking briskly can be especially good for keeping the circulation pumping and flowing well, but any sensible exercise is fine.
6) Seek to minimize stress as best you can. Moderate stress can actually be positive, helping us to maintain peak form. Yet, high amounts of stress can take a severe toll, wearing upon both mind and body, engendering or exacerbating numerous health problems, with tinnitus among them. Stress over tinnitus itself can get a vicious cycle going, so stress management is usually an important part of any tinnitus treatment program, no matter what underlying conditions may exist.
The steps above, introducing how to stop ringing in ears, are provided to give you a good start in the right direction for effective tinnitus treatment. These essential steps will be included in any solid regimen of natural healing aimed at relieving tinnitus. Applying these steps will help you start to reign in your symptoms. Then, when you are feeling a little better, you will be able to determine the specific treatments for your own case that will help you stop the ringing.
