subject: Hypertension Symptoms and Effective Herbal Remedies for Hypertension [print this page] Hypertension or high blood pressure is a state in which the blood pressure in the arteries is continually elevated.
With every heart beat, the heart pumps blood from side to side the arteries to the rest of the body. Blood pressure is the force of blood that is approaching up against the walls of the blood vessels.
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High blood pressure is a disorder in which the pressure in the arteries is too high. The medical term for blood pressure that leftovers high over time is "hypertension".
High blood pressure is very widespread, in particular in middle-aged and old people.
High blood pressure is a confusion in which the pressure in the arteries is too high. The medical term for blood pressure that remnants high over time is "hypertension".
High blood pressure is very widespread, in particular in middle-aged and elderly people.
Causes of Hypertension
1. An increased tension in the blood vessel walls.
2. An increased blood volume caused by eminent levels of salt and lipids in the blood holding rear water.
3. Hardened and inelastic blood vessels caused by arteriosclerosis.
4. The primary causes at the back these mechanisms are not fully understood, but these factors contribute to causing hypertension:
5. A high eat of salt
6. A high fat consume.
Symptoms of Hypertension
Hypertension puts a strain on the heart by rising its need for oxygen making it work harder than normal, over time this also causes the ramparts of the arteries harden.
Hypertension is a major health problem, particularly because it has no obvious symptoms. Many people have hypertension with no showing any obvious symptoms.
1. Headache
2. Morning headache
3. Tinnitus - ringing or buzzing in ears
4. Dizziness
5. Confusion
6. Papilloedema
Treatment of Hypertension
1. Regular exercise is the best way to remain hypertension at bay. Walking/jogging is a good train as it helps in reducing weight.
2. Practicing yoga and meditation is very successful. Regular yoga practice and meditation will help in leading a stress free life.
3. Sound sleep and appropriate rest is very essential. Try to get at least 8 hours of sleep and good rest
4. Avoid anger, tension, anxiety and loud language as all these increases blood pressure.
Home remedies for Hypertension
1. Regular exercise can help reduce your blood weight along with weight. But the results will be notice only after a few months.
2. Follow a diet that is low on fat, dairy products and sodium and rich in fruit, vegetables and potassium.
3. 2 to 3 capsules of Garlic once a day helps to reduce high blood pressure.
4. Mix one tablespoon each of fresh Gooseberry juice and honey and taken everyday morning also helps decrease hypertension.
5. Sodium (salt) intake be supposed to be moderate.
6. Quit smoking.
7. Take balanced & nutritious diet.
8. Low blood pressure patients should take nutritious food & right their life style.
9. Try to finish your work in time to keep away from work-related stress.
10. Take adequate food & eat only those foods which have low quantity of protein.
Hypertension Symptoms and Effective Herbal Remedies for Hypertension
