subject: P90X - the most popular health and fitness sports nowadays [print this page] Promote fitness, moving up is the keyPromote fitness, moving up is the key. U.S. Department of Health and Human Services to encourage people to increase their daily workout exercise to reduce obesity and other adverse symptoms, promote good health, jointly issued a last decade the most detailed fitness guide. Recommendations for different age groups movement is worth learning from.
Health guidelines suggest that people gentle exercise at least 2.5 hours per week (or strenuous exercise for 75 minutes). Activity depends on the size of each age and physical fitness. We also recommend using p90x, which are now the most popular health and fitness. Stick with 90 days; you can have a robust body. Currently this method is very popular abroad, also known as 90 day workout.
Healthy adults should exercise to strengthen muscles, such as push-ups, weight lifting, weight, etc., at least two days a week. Usual jogging, hiking, cycling, fast swimming is a good choice.
Elderly people could do more to help maintain or improve the balance of the campaign, such as brisk walking around the block, softball competitions.
Children and young people need more fitness training program, at least 1 hour a day. Daily exercise should be gentle movements and intense aerobic exercise (aerobic exercise at least 10 minutes, or cannot achieve the purpose of enhancing HR) component, such as skateboarding, biking, playing soccer and running. Or you can use p90x dvd, which is easily and effected. If such a combination of exercise per week, 3 times, we must strengthen the muscles to reduce movement (such as sit-ups, tug of war), and strengthen bones exercise (such as rope skipping).
P90X - the most popular health and fitness sports nowadays
