Yoga is an ancient science of physical, mental and spiritual development. Yoga mentioned that physical exercise is a key toachieving a long life. Yoga has been gaining immense popularity due to the short-term as well as long-term benefits that it provides .Yoga is one of the most ancient forms of exercises that require the most basic and yet effective breathing and stretching techniques. Yoga is one of the most effective ways to manage our body. Yoga an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you. Yoga postures also help maintain the flexibility of the spine. As we age the spine has a tendency to grow rigid. Regular performance of yoga, postures stops this process. The posture known as the spinal twist is an example of such a posture. The reason of stress over active stress response include: cardio-vascular disease, depression, anxiety, obsessive-compulsive disorder, some types of diabetes mellitus, some autoimmune diseases, colitis, irritable bowel syndrome, reproductive problems, and suppression of the immune system. Yoga also helps in weight loss, weight gain, physical fitness, body shaping, and face glowing.
Yoga for children may be just the activity to help alleviate the problem. Children can learn how to experience their physicality and learn how they move with yoga.
People believe that practicing yoga can help lower blood pressure by teaching breathing techniques and reducing stress. It is true that lifestyle changes like regular physical activity and stress management can help lower and manage blood pressure.
In order to balance the work pressure, hormonal changes in body & self development, women need the help of yoga to keep themselves fit & fine a lot of working and housewife women have indulge themselves with yoga practices & felt drastic changes in there life. During pregnancy period it is necessary to do yoga cautiously & carefully. it reduces the level of stress from the body. Through the medium of fit & fine program from yogasanjivani women can take full advantages of yoga exercise.
This yoga for women in midlife who are interested in learning to relax the body deeply, reduce anxiety, and quiet the mind. The class will help increase your flexibility and enhance your overall wellness. We will practice yoga, which is a form of hatha yoga, but is unique because the body moves in concert with the breath. The class will include gentle stretches, basic poses, simple breathing techniques, and an introduction to meditation.
Yoga for children is a way to develop body awareness, body language, listening skills, cooperation with others and powers of observation among children. It also helps children to learn easily the names of all parts of the body, their locations, and functions.
