subject: Shoulder Muscle Growth Safely [print this page] Unless you have well defined shoulder muscles, you can't claim to have a great physique. Learning how to safely develop strong shoulder muscles becomes critical. The biggest concern for the muscle building workout will be injury. Just as the hip is a ball and joint assembly, the shoulder is as well. But without the durability and strength. As you go about building up the shoulder muscles, make sure that you use the proper techniques as they are fragile. Injuries can be avoided as you build should muscles just by stretching prior to working out. Shoulders can become impressive when the trap, delt, and rotator cuff are targeted.
Working the Trapezius
All sorts of motion can be discovered with the trap and the shoulder blades: elevation, retraction, and rotation. Shrugs are a great way to build shoulder muscle. Shrugging when someone asks you a question is the motion you are looking for. Prevent the shoulders from circling. Hold your shoulders in a shrug position for a few seconds. Let them back down slowly. If a standard shrug is not enough for you, you might be interested in the overhead shrug. While holding the barbell straight up over your head, simply lift your shoulders up toward your ears.
Working the Deltoids
Bringing the arm from the body is the muscle called the deltoid. It allows the arm to move in so many directions. Encircling the shoulder joint is the delt. Neglecting the deltoids will give you large muscles. Deltoids that are developed really add to the sculpted body look. To get that defined shoulder image, the exercises you should be doing are arm raises and shoulder presses. Raises help with the sculpted look, presses give you bulk.
Performing these shoulder presses behind the neck may lead to better results. It is likely that such an approach can increase your injury risk. You will be safest while performing these exercises if you do them from a standing position. The purpose of these arm raises is to increase tone and definition, not bulk, therefore a heavy weight is not needed. Use dumbbells or an arm raise machine to get to all three areas of deltoids with front, side and back raises.
The Rotator Cuff
The rotator cuff workout requires a commitment to the safest shoulder building techniques. The rotator cuff is responsible for shoulder stability, however, they are very injury prone. Your overall workout plan should include leaving the rotator cuff muscle exercises for the end. Internal and external rotation is needed along with light weights will help get this muscle stronger and better toned.
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