subject: SIX PACK ABS - 5 Key Tips to Get Six Pack Abs [print this page] In this article, we're going to talk about 5 key tips to get six pack abs. In addition to the 5 tips I'm giving you, you will require dedication and motivation as it not as easy task. Its very simple, just follow the guidelines below and you will succeed. Make sure you stick to it.
1. Eat unprocessed food atleast 90% of the time. You need to break your day with 5-6 mini meals and stop eating carbohydrate foods like white bread, pasta, fast foods, sugars. You should start eating oatmeal, olive oil, fruits, vegetables, protein, green tea. Therefore eat more unprocessed food and less processed foods.
2. Exercise-cardio, weightlifting and ab exercises. 30-45 mins, 2 times per week of weightlifting is really good because 3 pounds of added muscle burns as many calories as a 1 mile jog.
3. Eat 4-5 small meals a day- this will keep you feel full and energises all day. Your belly fat will shrink.
4. Have healthy fats in your diet like olive oil, salmon. This is very important in order to build six pack abs. The reason for this is beacuse healthy fats help your body burn more fat.
5. Have protein with your meals. Some examples of food you could include in your diet are salmon, milk and cottage cheese. This is important because protein is used for the building blocks for muscle.
