subject: Reviews on Why Quality Mattress Influences Health and Well Being [print this page] There are mattresses that are conducive to a good night's sleep and those that make people toss in bed uncomfortably all night. When the fillings of the mattress are hard and uneven and its springs make a creaking noise at the slightest movement, this results in lack of sleep which is responsible for the phenomenon described as waking up on the wrong side of one's bed.
Studies show that when you wake up on the wrong side of the bed, you are cranky and irritable for the entirety of your day. This affects your performance at work, diminishes your productivity and eventually damages your health.
The link between a good comfortable mattress and a good night's sleep on one hand and physical and mental well-being on the other is a well-established fact. Research found that people who had slept in carefully chosen mattresses wake up in the morning with a happy disposition, more positive attitudes and more efficiency at work. Over the long-term, these people contract less disease and are generally healthy in mind and body.
On the other hand, the studies show that people suffer from lack of sleep when their mattresses were acquired without due consideration to their creature comforts. Such people were found to be prone to various ailments such as high blood pressure and heart disease.
There is a good number of mattresses in the market specially crafted to promote sleeping comfort and overall health. You may choose the type of mattress with memory foam, orthopedically designed to adjust to the shape and sleep movements of your body.
If you go for both comfort and durability, some mattresses are additionally built with a strong inner-spring unit that could make them last a lifetime. The most durable ones are those fitted with a special edge support and motion-reducing stability foams.
There are also elegantly designed mattresses for those who want to sleep in luxurious comfort. Though expensive, they are furniture pieces you will be proud to own and show off to friends. Your mattress preferences depend on your budget. There are mattresses that are cheap but made of a strong foundation, artistically designed, or built with a thick comfort foam system. You just have to find them in the best furniture manufacturers and stores.
Reviews on Why Quality Mattress Influences Health and Well Being
