subject: How to lose belly fat. Follow these tips and you will lose your belly fat fast [print this page] How to lose belly fatHow to lose belly fat. Follow these tips and you will lose your belly fat.
How to lose belly fat is one of very common question these days among many of us. Belly fat is positioned very deep the body skin and may cause many diseases at times including diabetes, heart diseases and cholesterol level. There are so many americans that have diebetes, heart diseases and other health complications in which the root cause is belly fat. Losing that belly fat will not only improve your appearance but can also save your life.
What is Belly Fat
Visceral fat or " belly fat" is composed of several adipose depots including mesenteric , epididymal white adipose tissue (EWAT) and perirenal fat . An excess of visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. Visceral (pronounced viss-er-al) fat is stored deep inside your body. It surrounds and protects your internal organs. Visceral fat is dangerous because it is this fat that is metabolized by the liver, turning it into cholesterol and circulating that through the blood. This results in a dangerous plaque build up and a consequently narrowing of the arteries
Work out in the morning
If you are able I suggest working out in the morning because your body is burning most of the days carbohydrates during night, therefore carbohydrates are highly converted into energy during morning workouts and will burn fat at 3 times higher than normal.
Exercises definitely help in reaching your stomach fat loss goals much quicker and not only helps you to lose belly fat faster but also helps you to maintain a perfect physique all through your life. Exercise and diet is the way to lasting weight loss.
Exercise studies showed that men and women walking on a treadmill for 11 miles a week, for 8 months were able to stop further accumulation of belly fat. The second group in this study walked for 17 miles on the treadmill for 8 months, prevented belly fat and also lost 8% of the belly fat. Exercise plays a big role in increasing your metabolism. Muscle focused exercise is highly effective in increasing metabolism. Exercise is important when trying to lose belly fat. But just remember you do not have to spend your life in the gym to accomplish this. Many times just 30 minutes a day will help you reach your goals.
Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. Weight loss occurs as a side effect of using this program. It's as simple as that. Weight loss is not only about losing pounds but it is also about burning fat. Actually burning fat is sometimes more important than losing weight because fat is a major cause for many other health problems (diabetes, high cholesterol etc). When you combine weight and cardio training you will be on your way to losing your unwanted belly fat.
Water
Drink lots of water. And get rid of that excess fat. Drinking water will keep you from retaining water, and it is calorie free! If you don't like plain water, at least have a flavored water as a substitute for a sugary juice or soda at least once a day. Soft drinks, juices etc are empty calories that have zero nutritional value.
Eat Whole Grains
Dietitians oft-prescribe a diet rich in whole grains for those bent on losing belly fat. Whole grains have high fiber, which can slow one's speed of digestion. Dietary recommendations included five servings daily of fruits and vegetables, three low dairy, and two servings of lean meat daily. One group was instructed to eat whole grains only for their grain servings, and the other group was instructed to eat refined grains only.One of the ways to lose belly fat is to stay away from junk food. This is especially hard when you are in a rush. What you can do is bring some fruit with you so when you are in a rush and want to grab something unhealthy you have your fruit instead
How to lose belly fat. Follow these tips and you will lose your belly fat fast
