subject: Binaural Beat - Using Beats to Eliminate Anxiety and Stress [print this page] Binaural beat is a meditation tool which is known to be quite effective as it helps easily and quickly experience enhanced awareness levels and relaxation. If you have been looking for a way to reduce the anxiety and stress levels in life, then this new technology would be a very exciting way to deal with it. This technology can have a profound positive impact and offers several advantages to anyone who uses it.
Understanding this New Technology
Binaural beat is a technology in which two different sound frequencies are played in each ear at once. When this occurs, the brain would tune the difference between these two frequencies. These two frequencies can be programmed in such a way that the brain would tune to a frequency that would be associated with heightened awareness and complete relaxation. Those using this technology would experience change in the level of awareness and would feel completely relaxed just by listening to the audio recordings. Various brain frequencies would have different effects on our brain and there are a few combinations which can tune our brain to the needed frequency so that it can stimulate deep relaxation and awareness states.
The Benefits
Binaural beat technology is actually more than a century old and various researchers have carefully studied the many benefits of this technology. The studies have shown repeatedly that it causes the brain to produce physiological changes as required. Some of the noted positive benefits of using this technology are reduced anxiety and stress, lucid dreaming, astral projections, deep sleep, accelerated learning, creativity boost, improved concentration, heightened awareness and deep relaxation.
How is It Different from Other Meditation Techniques?
Binaural beat technique is much different from the other meditation techniques and one major difference is that it is easier. You would just need a comfortable place where you can lie down or sit, an MP3 player and headphones. You would not have to do anything to meditate and it would not take you months or even years to learn this technique. All you have to do is to listen to the track and allow it to work its magic on you.
The recordings would have two different beats at different frequencies which would be embedded into gentle and relaxing music. You just need to close your eyes, listen to the music and the beats would fine tune your brain within minutes to guide you to a state of complete relaxation. This is an effective and simple approach to relieving anxiety and stress and achieves deeper relaxation with binaural beat.
Binaural Beat - Using Beats to Eliminate Anxiety and Stress
