subject: The Benefits Of Amla: The Ayurvedic Super-Herb You Probably Don't Know [print this page] For almost four thousand years, Ayurvedic medicine has used the benefits of amla, a round, yellow, bitter fruit also called the Indian gooseberry. Amla is so sour and so bitter that it will literally make your hair stand on end, and that makes it wonderfully beneficial in natural medicine. Because most toxins in the natural world are bitter, the human body is fine tuned to detect them. A bitter taste on the tongue usually makes us want to spit food out, and the taste receptors we also have in the stomach can detect bitterness, too. The sensation of bitterness triggers the release of extra stomach acid to make sure any offending food or toxin is thoroughly digested. The process of totally digesting amla ensures that any foods eaten at about the same time are also entirely digested. Possibly allergenic proteins are broken down, and the net effect is "cooling," stopping the slow autoimmune reactions that generate inflammation all over the body. The benefits of amla are not limited to digestion. As mentioned earlier, the pulp of berry can be used to straighten hair. More people are fascinated, however, in using amla to combat osteoprosis, high cholestrol, and cancer. * Amla against high cholesterol. Some of the most fascinating research about amla is in the fight against metabolic syndrome, a combination of signs and symptoms including moderately high cholesterol, reasonably high blood pressure, and prediabetes. At least in the laboratory, fibers in amla help invert the effects of excessive intake of fructose. * Amla versus osteoporosis. Scientists at the Ferrara University in Italy have discovered that amla extracts impede the activity of osteoclasts, the cells that wear out bone.Because osteoporosis is a process of osteoclasts (bone busters) outpacing osteoblasts (bone builders), a slight shift in balance of activity stops destruction of joints by arthritis with out interfering with the bone's ability to make typical repairs. * Amla versus cancer. Most of the research is testing amla as a way of preventing the growth of lung and liver cancer with a lowest of chemotherapy, rather than using amla instead of chemotherapy. But when dosages of chemotherapy can be decreased, side effects are also decreased. And amla also exhibits real potential to become a proven way to stop age-related cataracts, the leading cause of blindness in people over the age of 55. Do not rely on amla alone for any health treatment. But consider adding amla to your regular supplements as another coating of protection against the health effects of aging.
The Benefits Of Amla: The Ayurvedic Super-Herb You Probably Don't Know
