subject: Guide For Good Hair Care [print this page] The natural beauty of the hair embellishes and enhances the personality of the person. Avoiding bad hair days requires a lot of effort and hard work. The most frequently occurring hair problems include dry and damaged hair, brittle hair, split ends and dandruff.
A healthy and balanced diet replenishes the essential nutrients in the scalp and enhances the beauty of the hair. Diet comprising of vitamin B, vitamin C, calcium and iron not only prevents hair loss but also avoids the bad hair days. Moreover, diet including vitamin A, omega-3-fatty acid, pecan, zinc strengthens the hair and make them look shiny and healthier. Dairy products like cheese, milk and yogurt contains nutrients which increases the growth of hair and hydrates the hair follicle.
On sunny days, sweat is usually accumulated in the hair scalp, making it vulnerable and sensitive to the fungal infections. These fungal infections results in hair loss, and scalp problems. The best solution to this problem is to wash the hair using a shampoo and conditioner. Gentle massage of hair oils and tonic with help of fingertips relaxes the root hair and increases the blood flow in the hair follicles. Therefore, you must always choose hair products that contain natural extracts.
Combing hair on regular basis is a good habit as it detangles the hair and also increases the blood flow. Always brush your hair after drying them with towel, as wet hair can be easily broken off. Gentle massage of towel prevents the complex tangle formation in the hair. Comb hair with a soft brush to avoid hair damage and hair fall. Avoid the use of hair dryers as they take away the natural moisture of the hair, making them look more damaged and brittle.
Hair exposed to pollution and severe weathers like sun, rain and wind requires regular conditioning. Trimming and cutting of hair removes the split ends and reduces the risk of split end formation. Trimming makes the hair looks healthier and boosts up the volume of the hair. Sleep everyday for at least 6 to 8 hours for the relaxation of hair muscles this will also increase the flow of oxygenated blood to the hair.
