subject: Prevent Excessive Sweating Problem [print this page] Sweating is normalSweating is normal. It is your body's reaction to heat and sometimes even stress, but when a person sweats profusely, it then becomes a problem. There's more than one way to treat and prevent excessive sweating. It all depends on a body and what it needs.
There are thousands of remedies out there that promise to prevent excessive sweating, but some of them don't seem to work. You just have to see which one responds to your body's needs the best.
There are diets that you can follow to prevent sweating. It's not too strict if that's what you're fearing. When people hear the word diet, their mind freezes and shuts down. You don't have to do this with this diet. You are free to eat whatever you like, just make sure that you are eating a good amount of zinc.
Another thing you can try is reduce your alcohol intake. Alcoholic beverages make the body sweat more than usual. The body temperature rises as if it were fighting off an infection. A body may act as if it has a fever.
Caffeinated beverages and spicy foods can do the trick as well. Stay away from these. Depending on a persons body, spicy foods could affect your bodily functions and cause you to sweat non-stop. Caffeinated drinks contain a lot of chemicals that your body may not be used to or be able to tolerate.
Another thing that contributes to sweating that a lot of people don't know is wearing clothes that fit very tightly. This kind of clothing encourages the body to sweat. If this doesn't do the trick for you, tea tree oil may do just the thing that you need. Keep in mind that things that work for one person, may not work for another because everyone's body chemistry is different. I personally used a sweating home remedy by following an online guide that worked for me, and you can find out more about it at my website link below.
