subject: What Is An Appetite Suppressant And Do They Help? [print this page] Most dieters fall into a weight loss slump when it comes to food cravings. A sweet tooth can be a dieter's worst nemesis, making it hard to stick to healthy eating habits or reduced-calorie diets. While exercise is important to weight loss success, it can also increase food cravings as your body burns more energy. This complex cycle makes effective weight loss hard to achieve, but an appetite suppressant can offer you the key for your success.
Appetite suppressants come in a variety of forms, but their job is always the same: help you curb your cravings so you eat less. Suppressing your appetite is important for effective weight loss, because you need to reduce calories and increase energy expenditure. If you can't cut out those cravings, you only maintain weight instead of losing it.
Water is a natural appetite suppressant. When you are hungry, try drinking ice cold water. Drinking ice cold water requires your body to burn a few more calories heating the water up as you drink it. Water acts like a filler in the stomach and turns feelings of hunger into feelings of contentedness. However, the increased water intake may increase trips to the bathroom.
Lettuce and other leafy greens also make effective natural appetite suppressants. These very low calorie foods burn themselves off as you eat them; the body burns just as many calories digesting them as are in these leafy treats. High fiber foods such as these offer you a temporary full feeling and provide you a snack to munch on if you can't curb your cravings.
Another way to suppress appetite is through the use of all-natural appetite suppression supplements. These pills work with your body to help turn off the signals in your brain that tell you you're hungry. Many of them contain natural ingredients like Hoodia Gordonii, which promote a feeling of fullness, helping you curb your cravings.
