subject: Your Guide To Easy, Effective and Healthy Skin Care [print this page] We all have different views on what we think healthy skin care is. Well today I am going to briefly share with you some of my favorite healthy skin care tips that i have discovered over the years.
All of them have helped me keep my skin young looking.
Healthy skin is one that has enough moisture, and has minimal wrinkles and lines. But to get all these desirable things you have to be careful of what you consume because most foods we eat contribute very much to the appearance of your skin.
So this clearly shows that the saying you are what you eat', is not restricted to weight issues only. You are probably wondering, what should I eat?' Well relax; I will break it down for you soon.
Most food that is good for skin health are vegetables and fruits, like you probably guessed. Vegetables and fruits are excellent sources of most minerals and vitamins that are good for the skin. Such vegetables include avocado and most greens such as spinach and broccoli. Grape seed oil is also very good for good skin-health.
Now we look at the above in detail so that you why they are good for your skin.
In Grape seed oil, the word oil sounds misplaced right? Well, it's not, this is an oil that is great for your skin, so don't despair. This rather rare oil forms an invisible film in your skin that keeps moisture in the skin.
This process insures that the skin is moisturized. Grape seed also repairs the skin around the eyes which is prone to lines and wrinkles. This magic' oil also reduces stretch marks and scars on the body.
Avocados are rich sources of vitamins A, D and E. Avocado also contains sterolins which are effective in reducing dark spots and softening the skin. They also increase the amount of collagen in the skin. Collagen is protein found in the skin and like most proteins collagen helps in development of new skin-cells.
These are the cells that make up the skin and keep renewing it, but naturally as we grow older the amount of collagen reduces and this therefore means that it's essential to include avocado in your diet.
The greens such as spinach contain a very important vitamin, vitamin E. Scientific experiments have proven that vitamin E helps significantly reduce appearances of scars and stretch marks.
As is that's not enough vitamin E also reduces the appearance of lines and wrinkles caused by the inevitable process of aging. And now for the bonus, recent research has proved that vitamin E can decrease the effects of serious condition such as skin cancer.
The list of food that is good your skin is endless, visit my website below to get easy and effective healthy skin care tips you can start using today to keep your skin radiant and healthy looking.
Your Guide To Easy, Effective and Healthy Skin Care
