subject: A Carb Is simply a Carb, Proper? [print this page] You will find some die-hard Atkins and Protein Power Strategy addicts out there that honestly believe that carbs in any form are poor if eaten while on their weight loss strategy. Nothing might be more mistaken.
There's 1 grain that is so healthy and nutritious and would only benefit from your efforts with weight reduction but because it's considered a "carb", the "carbless" individuals won't touch it. I'd say they missing out large time.
The facts you ask? It's known as Quinoa!
There's only 1 problem with quinoa and that's how you can pronounce it. Its origins rise from South America and the way it is pronounced there's KEEN-wah.
You could call quinoa a super grain but in actuality, it's not even a true grain. It is actually a seed from a leafy plant that is distantly related to spinach. It's high in protein which includes the amino acid lysine which makes this protein complete. Quinoa provides much more iron than other grains and contains high levels of potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. It's also a great source of magnesium, zinc, copper, and manganese, and has some folate (folic acid). Do not you believe that including this ingredient into your diet could be beneficial for you? I definitely do. Give it a try.
Here's how I like it:
Warm and Nutty Cinnamon Quinoa(serves 4)
1 cup coconut milk
one cup water
1 cup organic quinoa, (rinse thoroughly prior to cooking)
2 cups fresh blueberries or rasberries
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans or walnuts
Combine milk, water and quinoa in a medium saucepan. Let it come to a boil over high heat. Decrease heat at medium-low; cover and simmer 15 minutes or until the majority of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blueberries and cinnamon (you are able to also add a little stevia to sweeten); transfer to four bowls and top with pecans or walnuts.
