subject: 5 Steps To Relieve Stress [print this page] Take some times and think about what had happened during the week that passed. Do your first thoughts include driving your kids, hurrying to make dinner, work, and chores? With today's busy world, it's no surprise that many women suffer from stress-induced anxiety.
Follow these 5 stress relief stress if you ever feel like your physical and emotional well-being are affected by stress.
Accept it. It all sounds very simple. It may even sound useless. Don't deny that something is stressing you, you need to admit it if you ever want to let it go. Taking in more than we can handle is something most women do. If you want to make the right decisions and balance out the pros and cons, then accept the fact that more activities will only add stress on an already busy lifestyle.
Getting a massage. Your boyfriend and husband can give you a stress-relieving massage, this way it's free. If you want your man to cooperate and give you the massage you want, then try bribing him and give him something in return (use your imagination). How can he resist such a temptation?
Just for laughs. You had an argument with your boss. Your mother made it a point to call a lot to check if you're pregnant yet. Your son is in trouble in school again. Small annoyances are added pressure you can't cope with when you're stress. It may be a good idea to forget about it for a while. You can try asking a friend or family member to watch a funny sitcom with you. Try also a romantic comedy. Cartoons are also a good option. Sharing jokes or reading the funny pages are also great options. You'll produce more mood-enhancing endorphins when you laugh more.
Sleeping. Are you getting 8 hours of sleep every night. Getting 8 hours of sleep is important. It's unlikely you can handle whatever the day has in store for you if you're already exhausted heading to work. With small children, it's a being able to sleep through the night is one luxury you don't have. When they nap in the afternoon, try to do the same. That way, you can improve your mood, patience, and stress levels.
Spoil and pamper yourself. Every once in a while do something for you, something that makes you feel good. When everyone else is asleep, read that new romance novel you just bought. How about giving gardening, painting, or writing a try? Just do stuff that will bring you joy.
With these tips, you'll have a better chance coping with the stress of having a busy life.
